Roast Turkey Roulade with Figs

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Roast Turkey Roulade with Figs

Roast turkey roulade with figs - Juicy poultry with Mediterranean filling and fruity garnish.

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Health Score:
9,2 / 10
Difficulty:
moderate
Difficulty
Preparation:
50 min.
Preparation
ready in 2 h. 10 min.
Ready in
Calories:
485
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie485 kcal(23 %)
Protein79 g(81 %)
Fat13 g(11 %)
Carbohydrates12 g(8 %)
Sugar added4 g(16 %)
Roughage3.6 g(12 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.3 μg(2 %)
Vitamin E4.7 mg(39 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin41.4 mg(345 %)
Vitamin B₆1 mg(71 %)
Folate46 μg(15 %)
Pantothenic acid1.9 mg(32 %)
Biotin31 μg(69 %)
Vitamin B₁₂1.4 μg(47 %)
Vitamin C33 mg(35 %)
Potassium973 mg(24 %)
Calcium174 mg(17 %)
Magnesium87 mg(29 %)
Iron4.5 mg(30 %)
Iodine12 μg(6 %)
Zinc6.5 mg(81 %)
Saturated fatty acids3.5 g
Uric acid368 mg
Cholesterol167 mg

Ingredients

for
8
For the turkey roulade
1 Roast turkey roll (ready to cook, 1.8 kg or approximately 4 lbs)
salt (and)
freshly ground peppers
1 Eggplant
1 yellow Bell pepper
3 tablespoons Pine nuts (45 g)
2 shallots
1 garlic
4 tablespoons olive oil
1 tablespoon Caper (20 g)
1 egg
1 piece Parmesan (50 grams or about 2 oz)
1 red chile pepper
lemons
6 sprigs thyme
4 sprigs rosemary
3 tablespoons Fig jam (45 g)
4 Figs
4 stalks Celery
For preparation
Bakers twine
How healthy are the main ingredients?
CeleryPine nutsolive oilParmesanthymerosemary

Preparation steps

1.

Rinse the turkey under cold running water and pat dry. Cut across the roast on the long side with a sharp knife, about 3/4 of the way through. Press the meat flat and season with salt and pepper.

2.

For the filling, rinse the eggplant, trim and chop into small pieces. Rinse the bell pepper and cut into very small cubes. Toast the pine nuts in a dry pan until fragrant, remove, allow to cool and chop. Peel the shallots and garlic and finely chop.

3.

Heat 2 tablespoons of oil in a pan. Saute the shallots and garlic until translucent. Add the eggplant and pepper cubes, capers and pine nuts and cook briefly. Pour the vegetable mixture into a bowl and let cool.

4.

Meanwhile, grate the Parmesan. Rinse the chile and chop finely. Rinse the lemon in hot water, pat dry and grate 1/2 teaspoon of the zest over the vegetables. Rinse the thyme and rosemary, shake dry, pluck the needles from 2 of the stems and chop. Add the herbs to the vegetable mixture, add the egg and season with salt and pepper.

5.

Spread the vegetable mixture on the turkey and roll up. Lay the remaining herbs on top and secure with kitchen string.

6.

Place the roulade in a roasting pan and drizzle with the remaining oil. Bake in a preheated oven at 200°C (180°C convection; gas mark 3) (approximately 400°F or 350°F for convection) for about 20 minutes.

7.

Brush the roast with jam, reduce the heat to 180°C (160°C convection oven; gas mark 2-3) (approximately 350°F or 325°F for convection) and roast for another 35 minutes.

8.

Meanwhile, rinse the figs and cut into quarters.  Rinse and trim the celery and cut into 4 cm (approximately 1 1/2 inch) long pieces. Add the figs and celery to the roasting pan and cook for a further 25 minutes. Remove the roasting pan from the oven, let cool slightly and arrange on a serving platter. Slice and serve drizzled with pan juices.