Variation On A Classic Dish

Lobster Bisque

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Lobster Bisque
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Health Score:
64 / 100
45 min.
ready in 2 h. 15 min.
Ready in

Healthy, because

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Nutritional values

The lobster meat is ideal for sportsmen and figure-conscious people, because it scores with little fat and carbohydrates but a lot of protein. Our body needs this macronutrient as a building block for new muscles, messenger substances and cells.

With this recipe you can use the lobster from the meat to the shell. It is worth the effort to boil the shell, because it provides an excellent taste for the lobster soup.

1 serving contains
(Percentage of daily recommendation)
Calorie510 cal.(24 %)
Protein31 g(32 %)
Fat28 g(24 %)
Carbohydrates14 g(9 %)
Sugar added0 g(0 %)
Roughage1.1 g(4 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.9 μg(5 %)
Vitamin E7 mg(58 %)
Vitamin K34.4 μg(57 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin8.5 mg(71 %)
Vitamin B₆1.2 mg(86 %)
Folate36 μg(12 %)
Pantothenic acid2.3 mg(38 %)
Biotin8.5 μg(19 %)
Vitamin B₁₂2.2 μg(73 %)
Vitamin C15 mg(16 %)
Potassium732 mg(18 %)
Calcium186 mg(19 %)
Magnesium86 mg(29 %)
Iron2.4 mg(16 %)
Iodine97 μg(49 %)
Zinc2.4 mg(30 %)
Saturated fatty acids13.2 g
Uric acid230 mg
Cholesterol198 mg
Complete sugar7 g


2 large lobsters (with shell)
2 garlic cloves
1 shallot
2 Tbsps vegetable oil
2 sprigs Dill
1 bay leaf
3 peppercorns
200 milliliters dry white wine
1 l fish stock
20 grams butter
2 Tbsps Pastry flour
200 milliliters Whipped cream
2 Tbsps Lobster paste
5 centiliters Brandy
cayenne pepper
2 Tbsps chopped parsley (for garnish)
How healthy are the main ingredients?
Whipped creamparsleyDillgarlic cloveshallotsalt

Preparation steps


Twist the lobster claws from the body or disconnect with a lobster cracker. Halve the lobster with a large sharp knife and remove the meat from the body carefully with scissors. Roughly cut the lobster shell small.


Peel the garlic and the shallot and chop coarsely. In a large pot heat the oil, the lobster shells, the garlic and the shallot. Sauté the dill, laurel and the peppercorns 5-10 minutes and let take color while stirring. Deglaze with 1/3 of white wine and let boil down. Again add the white wine and let boil down again. Pour in the rest of the white wine with the stock and season with salt. Let simmer approximately 1 hour over medium heat.


Strain the lobster stock through a fine sieve. In a saucepan, melt the butter, sprinkle with flour, cook and pour in the stock. Cook for 10-15 minutes, add the cream, the lobster paste, brandy and cayenne, briefly boil and season. Add the lobster pieces and heat through. Serve garnished with parsley in soup bowls.