Baked Swiss Chard and Cheese Dumplings
(1 vote)
(1 vote)
Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
755
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 755 cal. | (36 %) | ||
| Protein | 30 g | (31 %) | ||
| Fat | 47 g | (41 %) | ||
| Carbohydrates | 52 g | (35 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.1 g | (14 %) |
more nutritional values
| Vitamin A | 1.1 mg | (138 %) | ||
| Vitamin D | 2.5 μg | (13 %) | ||
| Vitamin E | 3.3 mg | (28 %) | ||
| Vitamin K | 3.7 μg | (6 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 7.9 mg | (66 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 77 μg | (26 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 16.5 μg | (37 %) | ||
| Vitamin B₁₂ | 2.5 μg | (83 %) | ||
| Vitamin C | 35 mg | (37 %) | ||
| Potassium | 649 mg | (16 %) | ||
| Calcium | 734 mg | (73 %) | ||
| Magnesium | 115 mg | (38 %) | ||
| Iron | 3.7 mg | (25 %) | ||
| Iodine | 32 μg | (16 %) | ||
| Zinc | 4 mg | (50 %) | ||
| Saturated fatty acids | 27 g | |||
| Uric acid | 83 mg | |||
| Cholesterol | 272 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 350 grams fresh Swiss chard
- 200 grams Mountain cheese (such as gryuere)
- 3 eggs
- 250 grams Pastry flour
- salt
- freshly ground peppers
- Nutmeg
- Pastry flour (for the work surface and cooking)
- 350 milliliters Whipped cream
Preparation steps
1.
Rinse and spin dry swiss chard, cut out hard stems and chop chard leaves. Grate 150 grams (approximately 3 1/2 ounces) of cheese and combine with eggs, add chard and flour, season with salt, pepper and nutmeg and knead to a dough. Using two tablespoons, make dumplings and roll on a floured work surface. Cook in boiling salted water until they float up to the surface.
2.
Remove dumplings from water, using a slotted spoon, and drain well. Spread half of cream in a casserole dish, arange dumplings on top and spread with remaining cream. Sprinkle with remaining cheese and bake in preheated oven at 200°C (approximately 350°F) for about 25-30 minutes or until golden brown. Remove from oven and serve immediately.
Fall Favorites
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
