Baked Swiss Chard and Cheese Dumplings
(1 vote)
(1 vote)
Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
755
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 755 cal. | (36 %) | ||
| Protein | 30 g | (31 %) | ||
| Fat | 47 g | (41 %) | ||
| Carbohydrates | 52 g | (35 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.1 g | (14 %) |
more nutritional values
| Vitamin A | 1.1 mg | (138 %) | ||
| Vitamin D | 2.5 μg | (13 %) | ||
| Vitamin E | 3.3 mg | (28 %) | ||
| Vitamin K | 3.7 μg | (6 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 7.9 mg | (66 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 77 μg | (26 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 16.5 μg | (37 %) | ||
| Vitamin B₁₂ | 2.5 μg | (83 %) | ||
| Vitamin C | 35 mg | (37 %) | ||
| Potassium | 649 mg | (16 %) | ||
| Calcium | 734 mg | (73 %) | ||
| Magnesium | 115 mg | (38 %) | ||
| Iron | 3.7 mg | (25 %) | ||
| Iodine | 32 μg | (16 %) | ||
| Zinc | 4 mg | (50 %) | ||
| Saturated fatty acids | 27 g | |||
| Uric acid | 83 mg | |||
| Cholesterol | 272 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 350 grams fresh Swiss chard
- 200 grams Mountain cheese (such as gryuere)
- 3 eggs
- 250 grams Pastry flour
- salt
- freshly ground peppers
- Nutmeg
- Pastry flour (for the work surface and cooking)
- 350 milliliters Whipped cream
Preparation steps
1.
Rinse and spin dry swiss chard, cut out hard stems and chop chard leaves. Grate 150 grams (approximately 3 1/2 ounces) of cheese and combine with eggs, add chard and flour, season with salt, pepper and nutmeg and knead to a dough. Using two tablespoons, make dumplings and roll on a floured work surface. Cook in boiling salted water until they float up to the surface.
2.
Remove dumplings from water, using a slotted spoon, and drain well. Spread half of cream in a casserole dish, arange dumplings on top and spread with remaining cream. Sprinkle with remaining cheese and bake in preheated oven at 200°C (approximately 350°F) for about 25-30 minutes or until golden brown. Remove from oven and serve immediately.
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