Wild Duck with Kale and Lingonberries

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Wild Duck with Kale and  Lingonberries
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Health Score:
7,4 / 10
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
ready in 1 hr 30 min.
Ready in

Ingredients

for
4
Ingredients
4 duck legs (each about 220 grams)
salt
800 grams fresh kale
2 onions
2 Tbsps Lard
freshly ground peppers
250 milliliters Beef broth
4 Tbsps lingonberry (from a jar)
How healthy are the main ingredients?
kalesaltonion

Preparation steps

1.

Preheat the oven to 120°C (approximately 250°F) top and bottom heat. Rinse the duck breasts, pat dry, cut off the skin carefully and cut into strips. Season the duck breasts with salt. Cook the skin in a hot pan until golden brown without adding fat, add the duck breasts and cook. Sear 1 minute and turn. Bake in preheated oven for 30-40 minutes until done.

2.

Cut the kale leaves from the stalk and rinse. Then blanch in boiling water 2 minutes. Remove and coarsely chop. Peel the onion, chop and saute in lard in a large roasting pan. Add the kale, seson well with pepper and pour in the broth. Simmer over medium heat 30 minutes.

3.

Remove the duck breast from the oven, let rest briefly and cut in half. Season the kale to taste and serve with the duck breasts on a warm plate. Garnish with lingonberries, and serve with potato fritters, if desired.