Cottage Cheese with Peppers
(1 vote)
(1 vote)
Cottage Cheese with Peppers - In combination with fresh vegetables and salad this low-fat dairy product makes a light meal in a flash.
Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
290
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 290 cal. | (14 %) | ||
| Protein | 20 g | (20 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 17 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8 g | (27 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 7.2 mg | (60 %) | ||
| Vitamin K | 74.8 μg | (125 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 7.2 mg | (60 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 141 μg | (47 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 14.8 μg | (33 %) | ||
| Vitamin B₁₂ | 2.5 μg | (83 %) | ||
| Vitamin C | 283 mg | (298 %) | ||
| Potassium | 713 mg | (18 %) | ||
| Calcium | 171 mg | (17 %) | ||
| Magnesium | 66 mg | (22 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 29 μg | (15 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 4.5 g | |||
| Uric acid | 42 mg | |||
| Cholesterol | 14 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 1 Tbsp Pine nuts (15 grams)
- 1 yellow Bell pepper
- 1 Red Bell pepper
- 1 handful Arugula (40 grams)
- 250 grams Cottage cheese
- 1 Tbsp olive oil
- 1 Tbsp White vinegar
- salt
- peppers
Preparation steps
1.
Toast pine nuts in a frying pan over medium heat until fragrant, remove from heat and set aside.
2.
Rinse peppers, remove seeds and ribs and cut into small cubes. Rinse arugula, spin dry and chop.
3.
Mix pine nuts with peppers, arugula, cheese, oil and vinegar, season with salt and pepper and distribute over 2 bowls.
