Pork and Vegetable Stir-Fry

0
Average: 0 (0 votes)
(0 votes)
Pork and Vegetable Stir-Fry
share Share
print
bookmark_border Copy URL
Health Score:
8,0 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 45 min.
Ready in
Calories:
559
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie559 kcal(27 %)
Protein40.03 g(41 %)
Fat11.87 g(10 %)
Carbohydrates72.3 g(48 %)
Sugar added8.62 g(34 %)
Roughage3.49 g(12 %)
Vitamin A61.58 mg(7,698 %)
Vitamin D0.25 μg(1 %)
Vitamin E1.59 mg(13 %)
Vitamin B₁1.3 mg(130 %)
Vitamin B₂0.59 mg(54 %)
Niacin16.35 mg(136 %)
Vitamin B₆1.38 mg(99 %)
Folate48.44 μg(16 %)
Pantothenic acid1.62 mg(27 %)
Biotin6.38 μg(14 %)
Vitamin B₁₂0.71 μg(24 %)
Vitamin C92.44 mg(97 %)
Potassium950.06 mg(24 %)
Calcium48.61 mg(5 %)
Magnesium64.31 mg(21 %)
Iron2.27 mg(15 %)
Iodine2.09 μg(1 %)
Zinc3.51 mg(44 %)
Saturated fatty acids2.62 g
Cholesterol91.25 mg

Ingredients

for
4
Ingredients
250 grams Basmati rice
salt
4 Red Hungarian wax peppers
2 yellow Bell pepper
2 Red onions
1 zucchini
500 grams Pork tenderloin (ready to cook)
2 Tbsps vegetable oil
2 Tbsps honey
freshly ground peppers
1 handful finely chopped cilantro
1 whole Lime (zested)
How healthy are the main ingredients?
Basmati ricehoneysaltonionzucchiniLime

Preparation steps

1.

Rinse the basmati rice in a sieve, transfer to a large pot and cover with 500 g (approximately 18 ounces) of water. Cover and simmer for 25 minutes.  

2.

Rinse the peppers, remove the ribs and seeds and cut into bite-size pieces. Peel the onion and cut into wedges. Rinse and slice the zucchini. Rinse the pork tenderloin, pat dry and cut into bite-size strips. Heat the vegetable oil in a large pan and sauté the vegetables and pork for 3-4 minutes, until the vegetables are tender and pork is browned. Stir in the honey and season with salt, pepper and about half of the chopped cilantro. Mix well.

To serve, place a scoop of basmati rice into 4 bowls and top with the stir-fry. Garnish with lime zest and the remaining cilantro.