Flatbread with Tomatoes and Mozzarella

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Flatbread with Tomatoes and Mozzarella
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 2 h. 35 min.
Ready in
Calories:
524
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie524 kcal(25 %)
Protein16.73 g(17 %)
Fat20.94 g(18 %)
Carbohydrates69.58 g(46 %)
Sugar added0.52 g(2 %)
Roughage0.68 g(2 %)
Vitamin A73.62 mg(9,203 %)
Vitamin D0 μg(0 %)
Vitamin E0.25 mg(2 %)
Vitamin B₁0.33 mg(33 %)
Vitamin B₂0.23 mg(21 %)
Niacin2.9 mg(24 %)
Vitamin B₆0.04 mg(3 %)
Folate18.52 μg(6 %)
Pantothenic acid0.11 mg(2 %)
Biotin1.82 μg(4 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C6.24 mg(7 %)
Potassium375.12 mg(9 %)
Calcium197.42 mg(20 %)
Magnesium7.45 mg(2 %)
Iron3.29 mg(22 %)
Zinc0.12 mg(2 %)
Saturated fatty acids5.45 g
Cholesterol17.86 mg

Ingredients

for
1
Ingredients
350 grams Pastry flour
½ cube Yeast (21 g)
½ tsp sugar
1 tsp Sea salt
dried oregano
4 Tbsps olive oil
1 Beefsteak tomato
100 grams Buffalo mozzarella
Pastry flour (for working)
How healthy are the main ingredients?
olive oilsugaroregano

Preparation steps

1.

Put the flour in a bowl and make a well in the middle.

Dissolve the yeast and sugar in 2-3 tablespoons lukewarm water and pour into the flour. Cover and leave to rest for about 15 minutes.

Add the salt, 1 teaspoon of oregano and 2 tablespoons of oil and up to 150 ml of lukewarm water (approximately 3/4 cup). Bring everything together until a smooth dough is formed. Cover again and leave to rest for about 1 hour.

2.

Rinse the tomatoes and cut into slices. Drain the mozzarella and also cut into slices.

3.

Knead the dough again and roll out on a floured surface into oval patties of about 30 cm length (approximately 12 inches). Place on a baking sheet lined with parchment paper, cover with a cloth and leave to rise for another 15 minutes.

4.

Preheat the oven to 200°C (approximately 400ºF).

Brush the dough with the remaining oil and season with a little salt. Bake on the middle shelf for about 35 minutes until golden brown.

After about 10 minutes of cooking, remove from the oven and place the tomatoes on top. Return to the oven and then 5 minutes before the end, add the mozzarella. Shower with oregano and continue baking until the end.

5.

Serve hot, as a starter, accompanied by a light white wine if desired.