Smoked Salmon and Egg Toasties
(0 votes)
(0 votes)
Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
495
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 495 cal. | (24 %) | ||
| Protein | 21 g | (21 %) | ||
| Fat | 35 g | (30 %) | ||
| Carbohydrates | 24 g | (16 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.1 g | (7 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 3.3 μg | (17 %) | ||
| Vitamin E | 3.8 mg | (32 %) | ||
| Vitamin K | 14.1 μg | (24 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 8.5 mg | (71 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 83 μg | (28 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 19.2 μg | (43 %) | ||
| Vitamin B₁₂ | 2.8 μg | (93 %) | ||
| Vitamin C | 6 mg | (6 %) | ||
| Potassium | 402 mg | (10 %) | ||
| Calcium | 70 mg | (7 %) | ||
| Magnesium | 34 mg | (11 %) | ||
| Iron | 1.9 mg | (13 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 15.6 g | |||
| Uric acid | 10 mg | |||
| Cholesterol | 310 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Tbsps Mayonnaise
- 4 Tbsps cream cheese
- 1 tsp freshly grated Horseradish
- salt
- freshly ground peppers
- 1 yellow onion
- 4 hard-boiled eggs
- 8 slices Toast
- 150 grams smoked Salmon
Preparation steps
1.
Combine the mayonnaise with the cream cheese and horseradish. Mix well and season with salt and pepper.
Peel the onion and cut into fine rings. Peel the eggs and cut into slices.
2.
Brown the bread in a toaster. Brush all the bread slices lightly with the cream cheese and distribute the salmon, the egg slices and onions over 4 slices. Place the remaining toast slices on top and halve the sandwiches diagonally before serving.
3.
If desired, serve with 2 halves on top of each other and fastened with a toothpick.
