Tomato Sauce with Meatballs
(0 votes)
(0 votes)
Health Score:
69 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 55 min.
Ready in
Calories:
554
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 554 cal. | (26 %) | ||
| Protein | 33 g | (34 %) | ||
| Fat | 41 g | (35 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 2 g | (7 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 3.3 mg | (28 %) | ||
| Vitamin K | 17.2 μg | (29 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 15.6 mg | (130 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 51 μg | (17 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 12.9 μg | (29 %) | ||
| Vitamin B₁₂ | 5.2 μg | (173 %) | ||
| Vitamin C | 21 mg | (22 %) | ||
| Potassium | 849 mg | (21 %) | ||
| Calcium | 40 mg | (4 %) | ||
| Magnesium | 52 mg | (17 %) | ||
| Iron | 3.4 mg | (23 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 6.2 mg | (78 %) | ||
| Saturated fatty acids | 14.3 g | |||
| Uric acid | 191 mg | |||
| Cholesterol | 156 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the meatballs
- 1 slice Toast (From the day before)
- 3 Tbsps Whipped cream
- 1 onion
- 3 Tbsps olive oil
- 600 grams Ground meat (Pork or veal)
- 1 egg
- 1 generous pinch lemon zest (untreated)
- salt
- peppers (from the mill)
- 2 Tbsps Pastry flour
Preparation steps
1.
For the meatballs, pour the cream over toast and soak briefly. Peel the onion, chop fine and saute in 1 tablespoon of oil until soft. Mix the ground beef with the egg, toast, onion and lemon zest in a bowl, season with salt and pepper and knead well. Form small balls of the mixture and coat lightly with flour.
2.
For the tomato sauce, peel the shallot and garlic and chop fine. Saute in olive oil until soft. Add the tomatoes and simmer for about 15 minutes, stirring occasionally. Add a bit of water for desired consistency. Season with salt, pepper and sugar.
3.
Fry the meatballs until golden brown around 5-6 minutes in a pan in with the remaining oil.
4.
Pour sauce over the meatballs and serve. Garnished with basil.
