Cod with Mashed Potatoes and Endive
Nutritional values
(Percentage of daily recommendation)
| Calorie | 482 cal. | (23 %) | ||
| Protein | 41 g | (42 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 40 g | (27 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 3.3 g | (11 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 2.7 μg | (14 %) | ||
| Vitamin E | 7.1 mg | (59 %) | ||
| Vitamin K | 5.2 μg | (9 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 17.1 mg | (143 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 64 μg | (21 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 7.5 μg | (17 %) | ||
| Vitamin B₁₂ | 2.4 μg | (80 %) | ||
| Vitamin C | 47 mg | (49 %) | ||
| Potassium | 1,558 mg | (39 %) | ||
| Calcium | 99 mg | (10 %) | ||
| Magnesium | 110 mg | (37 %) | ||
| Iron | 3 mg | (20 %) | ||
| Iodine | 465 μg | (233 %) | ||
| Zinc | 1.8 mg | (23 %) | ||
| Saturated fatty acids | 5.8 g | |||
| Uric acid | 261 mg | |||
| Cholesterol | 88 mg | |||
| Complete sugar | 6 g |
Ingredients
- Ingredients
- 800 grams starchy potatoes
- salt
- 1 large Endive
- 2 Tbsps apple cider vinegar
- 2 Tbsps lemon juice
- 2 Tbsps Mustard
- 3 Tbsps vegetable oil (such as sunflower oil)
- sugar
- freshly ground peppers
- 1 onion
- 4 Cod (each about160 g)
- 2 tsps Pastry flour
- 2 Tbsps clarified butter
Preparation steps
Rinse the potatoes, peel, and cut into large pieces. Cook in boiling salted water for 15-20 minutes, until soft. Rinse and trim the endive, then pat dry and cut into wide strips. Mix the vinegar, 1 tablespoon lemon juice, the mustard, and oil to form a vinaigrette. Season to taste with salt, pepper, and sugar.
Peel and finely dice the onion, then mix into the vinaigrette. Rinse the cod and pat dry. Drizzle with 1 teaspoon of lemon juice, and season with salt and pepper. Sprinkle the cod with the flour. Heat the butter in a pan, and cook the cod on both sides until golden brown, 3-4 minutes.
Coarsely mash the potatoes using a potato masher. Mix the potatoes with the endive and the vinaigrette. Arrange the potato-endive mixture on plates, and serve with the cod. Garnish with a little lemon juice, if you'd like.
