Bell Pepper Turkey Rolls with Cabbage

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Bell Pepper Turkey Rolls with Cabbage
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Health Score:
97 / 100
Difficulty:
moderate
Difficulty
Preparation:
45 min.
Preparation
ready in 2 h. 15 min.
Ready in
Calories:
619
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie619 cal.(29 %)
Protein76 g(78 %)
Fat27 g(23 %)
Carbohydrates17 g(11 %)
Sugar added0 g(0 %)
Roughage13.9 g(46 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.4 μg(2 %)
Vitamin E16.4 mg(137 %)
Vitamin K29.9 μg(50 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.5 mg(45 %)
Niacin43.1 mg(359 %)
Vitamin B₆2.1 mg(150 %)
Folate211 μg(70 %)
Pantothenic acid2.9 mg(48 %)
Biotin38 μg(84 %)
Vitamin B₁₂1.5 μg(50 %)
Vitamin C307 mg(323 %)
Potassium1,965 mg(49 %)
Calcium374 mg(37 %)
Magnesium170 mg(57 %)
Iron7.2 mg(48 %)
Iodine16 μg(8 %)
Zinc7.6 mg(95 %)
Saturated fatty acids7.1 g
Uric acid437 mg
Cholesterol165 mg
Complete sugar14 g

Ingredients

for
4
For the roast
3 Bell pepper (Red Yellow)
4 scallions
1 small onion
1 garlic clove
2 Tbsps olive oil
1 Tbsp Coconut flakes
1 egg
4 Tbsps soy sauce
peppers
1 kilogram turkey breasts
salt
2 Tbsps white Sesame seeds
2 Tbsps black Sesame seeds
For the cabbage
1 small Savoy cabbage
2 Tbsps vegetable oil
½ dried chili pepper
1 Tbsp Coconut flakes
2 Tbsps soy sauce
How healthy are the main ingredients?
soy sauceSesame seedsolive oilsoy sauceoniongarlic clove

Preparation steps

1.

For the roast, rinse bell peppers, halve, remove seeds and ribs and finely dice. Rinse scallions, trim and cut into rolls.

2.

Peel onion and garlic and finely dice. Sauté onion and garlic together with chopped vegetables in a large pan in 2 tablespoons hot oil for about 1 minute. Add coconut flakes. Whisk egg, add to the pan, mix with vegetables and season with 1-2 tablespoons soy sauce and pepper. Then remove from heat.

3.

Rinse turkey breast and pat dry. Place meat on a cutting board lined with plastic wrap and make a deep horizontal cut along entire breast (butterfly cut), remove any sinews. Open each breast, cover with another piece of plastic wrap, pound with the flat side of a meat tenderizer, remove plastic wrap and season with salt and pepper.

4.

Preheat the oven to 140°C (approximately 300°F).

5.

Arrange bell pepper mixture on the meat, leaving the edges free. Roll turkey breast over filling and place with the seam side down on the work board. Wrap turkey breast with kitchen twine and tie. Secure the ends with roulade pins.

6.

Place turkey rolls on a baking sheet.

7.

Brush turkey on all sides with soy sauce and sprinkle with white and black sesame seeds. Bake in the preheated oven for about 1.5 hours, brushing with soy sauce occasionally.

8.

In the meantime, for the cabbage, rinse cabbage, remove outer leaves and stalk. Cut cabbage into eighths and fry in a pan in hot oil for about 5 minutes until brown. Add coarsely crumbled chile pepper, sprinkle with coconut and soy sauce. Simmer for 10-15 minutes until soft.

9.

To serve, remove turkey roll from the oven, remove kitchen twine and pins and cut turkey into pieces. Serve together with the cabbage on plates.