Savory Zucchini and Cheese Pancakes

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Savory Zucchini and Cheese Pancakes
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Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 35 min.
Ready in
Calories:
430
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie430 cal.(20 %)
Protein22 g(22 %)
Fat26 g(22 %)
Carbohydrates27 g(18 %)
Sugar added0 g(0 %)
Roughage2.6 g(9 %)
Vitamin A0.3 mg(38 %)
Vitamin D2 μg(10 %)
Vitamin E8.3 mg(69 %)
Vitamin K46.8 μg(78 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.5 mg(45 %)
Niacin6 mg(50 %)
Vitamin B₆0.3 mg(21 %)
Folate66 μg(22 %)
Pantothenic acid1.2 mg(20 %)
Biotin18.1 μg(40 %)
Vitamin B₁₂1.8 μg(60 %)
Vitamin C31 mg(33 %)
Potassium446 mg(11 %)
Calcium332 mg(33 %)
Magnesium48 mg(16 %)
Iron2.8 mg(19 %)
Iodine12 μg(6 %)
Zinc3.1 mg(39 %)
Saturated fatty acids9.3 g
Uric acid52 mg
Cholesterol245 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
2 Zucchini
1 onion
1 garlic clove
120 grams Pastry flour
4 eggs
1 handful freshly chopped parsley
150 grams grated Cheese (such as Cheddar)
salt
freshly ground peppers
vegetable oil (for sautéing)
How healthy are the main ingredients?
parsleyZucchinioniongarlic cloveeggsalt

Preparation steps

1.

Rinse, trim and grate the zucchini into a bowl. Peel the onion and garlic, chop finely and add to zucchini. Stir in the flour, eggs, parsley and cheese. Season with salt and pepper and mix well.

2.

Heat oil in a large skillet and working in batches, drop the zucchini mixture by tablespoonfuls into the pan and flatten slightly. Saute until golden brown, 3-4 minutes per side. Repeat until all the batter is used. Drain on paper towels and serve.