Tortellini Salad with Bolonga Sausage
(0 votes)
(0 votes)
Health Score:
68 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 20 min.
Ready in
Calories:
1048
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,048 cal. | (50 %) | ||
| Protein | 27 g | (28 %) | ||
| Fat | 75 g | (65 %) | ||
| Carbohydrates | 67 g | (45 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.7 g | (12 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 5.7 mg | (48 %) | ||
| Vitamin K | 25.1 μg | (42 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 11.1 mg | (93 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 102 μg | (34 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 8.6 μg | (19 %) | ||
| Vitamin B₁₂ | 2.5 μg | (83 %) | ||
| Vitamin C | 37 mg | (39 %) | ||
| Potassium | 657 mg | (16 %) | ||
| Calcium | 115 mg | (12 %) | ||
| Magnesium | 77 mg | (26 %) | ||
| Iron | 3.5 mg | (23 %) | ||
| Iodine | 42 μg | (21 %) | ||
| Zinc | 2.9 mg | (36 %) | ||
| Saturated fatty acids | 32.1 g | |||
| Uric acid | 10 mg | |||
| Cholesterol | 226 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams colorful Tortellini
- salt
- 3 Tomatoes
- 400 grams Bologna sausage
- 2 scallions
- 1 handful Basil
- 200 grams Mayonnaise
- 1 tsp lemon juice
- peppers (from the mill)
Preparation steps
1.
Step 1
2.
Gather all ingredients.
3.
Cook the tortellini in salted water until al dente. Drain well.
4.
Step 2
5.
Rinse the tomatoes, remove the stem and cut into pieces.
6.
Step 3
7.
Peel and dice the Bologna sausage.
8.
Step 4
9.
Rinse the spring onions and cut diagonally into rings.
10.
Step 5
11.
Rinse the basil, shake dry and chop the leaves.
12.
Step 6
13.
Put all prepared ingredients in a bowl and mix with the mayonnaise.
To serve, season with lemon juice, salt, and pepper.
