Toad in the Hole
(0 votes)
(0 votes)
Health Score:
54 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 5 min.
Ready in
Calories:
626
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 626 cal. | (30 %) | ||
| Protein | 28.1 g | (29 %) | ||
| Fat | 33.27 g | (29 %) | ||
| Carbohydrates | 53.85 g | (36 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.3 g | (1 %) |
more nutritional values
| Vitamin A | 146.29 mg | (18,286 %) | ||
| Vitamin D | 3.56 μg | (18 %) | ||
| Vitamin E | 3.51 mg | (29 %) | ||
| Vitamin B₁ | 0.67 mg | (67 %) | ||
| Vitamin B₂ | 0.67 mg | (61 %) | ||
| Niacin | 7.25 mg | (60 %) | ||
| Vitamin B₆ | 0.28 mg | (20 %) | ||
| Folate | 29.21 μg | (10 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 2.94 μg | (7 %) | ||
| Vitamin B₁₂ | 2.12 μg | (71 %) | ||
| Vitamin C | 0.09 mg | (0 %) | ||
| Potassium | 588.15 mg | (15 %) | ||
| Calcium | 231.47 mg | (23 %) | ||
| Magnesium | 31.14 mg | (10 %) | ||
| Iron | 3.16 mg | (21 %) | ||
| Iodine | 61.98 μg | (31 %) | ||
| Zinc | 2.22 mg | (28 %) | ||
| Saturated fatty acids | 10.39 g | |||
| Cholesterol | 130.66 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Tbsps vegetable oil
- 4 uncooked Pork sausage
- 225 grams Pastry flour
- 1 pinch salt
- 2 eggs
- 2 Tbsps grainy Mustard
- 600 milliliters milk
Preparation steps
1.
Preheat the oven to 200°C (approximatley 400°F) convection.
2.
Heat 1 tablespoon oil in a pan and brown the sausages. Heat remaining tablespoon of oil in a roasting pan in the oven for 5-10 minutes.
3.
Meanwhile, whisk together flour and salt in a bowl. Form a well in the center and then add eggs to well and lightly beat. Add mustard and mix to form a smooth dough. Slowly incorporate half the milk. Then add remaining milk and stir well. Remove the preheated pan from the oven and place sausages in pan.
4.
Spoon dough mixture over the browned sausages and bake in the oven for 35-40 minutes, or until topping is golden brown and crisp.
5.
Remove from oven and serve immediately.
