Camembert Onion Tart

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Camembert Onion Tart
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Health Score:
68 / 100
Difficulty:
moderate
Difficulty
Preparation:
45 min.
Preparation
ready in 2 h. 5 min.
Ready in
Calories:
928
calories
Calories

Nutritional values

1 tart pan contains
(Percentage of daily recommendation)
Calorie928 cal.(44 %)
Protein30.01 g(31 %)
Fat65.32 g(56 %)
Carbohydrates54.96 g(37 %)
Sugar added3.14 g(13 %)
Roughage2.18 g(7 %)
Vitamin A642.02 mg(80,253 %)
Vitamin D2.65 μg(13 %)
Vitamin E7.65 mg(64 %)
Vitamin B₁0.23 mg(23 %)
Vitamin B₂0.69 mg(63 %)
Niacin4.15 mg(35 %)
Vitamin B₆0.25 mg(18 %)
Folate96.47 μg(32 %)
Pantothenic acid0.83 mg(14 %)
Biotin7.94 μg(18 %)
Vitamin B₁₂2.01 μg(67 %)
Vitamin C11.91 mg(13 %)
Potassium467.76 mg(12 %)
Calcium514.4 mg(51 %)
Magnesium24.94 mg(8 %)
Iron2.32 mg(15 %)
Iodine76.62 μg(38 %)
Zinc1.27 mg(16 %)
Saturated fatty acids35.57 g
Cholesterol349.29 mg

Ingredients

for
1
For the pastry
200 grams Pastry flour
½ tsp salt
100 grams cold butter
1 egg
Pastry flour (for work surface)
dried Legume (for blind baking)
For the topping
500 grams onions
2 Tbsps vegetable oil
1 Tbsp sugar
4 eggs
100 grams freshly grated Emmentaler cheese
200 milliliters Whipped cream
salt
freshly ground peppers
150 grams Camembert
2 Tbsps freshly chopped parsley
How healthy are the main ingredients?
onionWhipped creamCamembertEmmentaler cheesesugarparsley

Preparation steps

1.

For the pastry: pile flour on the work surface, mix with salt and make a well in the center. Cut cold butter into small pieces and arrange around the well. Place an egg into the well and chop all ingredients with the knife until crumbly. Quickly knead to a smooth pastry, adding more water or flour as needed. Shape into a ball and wrap in plastic wrap, refrigerate for 30 minutes. 

2.

For the topping: peel onions and slice into thin strips. Heat oil in a pan and saute onions for about 5 minutes or until slightly soft. Sprinkle with sugar and caramelize slightly.

3.
Preheat the oven to 180 ° C convection.
4.

Roll out pastry on a floured surface and line tart pan with it, making an edge all around. Cover with parchment paper and weigh down with beans. Bake in preheated oven at 180°C (approximately 350°F) for about 10 minutes.

5.

Whisk eggs with cheese and cream. Season with salt and pepper.

6.

Take out tart from the oven and remove beans and paper. Spread onions over pastry and pour cream mixture over. Cut Camembert into slices and spread evenly on the top. Bake for 40 more minutes or until golden brown. Sprinkle with parsley and serve hot or cool.

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