Avocado Spread
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(0 votes)
Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
755
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 755 cal. | (36 %) | ||
| Protein | 28 g | (29 %) | ||
| Fat | 62 g | (53 %) | ||
| Carbohydrates | 22 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 17.3 g | (58 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 1.7 μg | (9 %) | ||
| Vitamin E | 9.6 mg | (80 %) | ||
| Vitamin K | 61 μg | (102 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 1 mg | (91 %) | ||
| Niacin | 9.4 mg | (78 %) | ||
| Vitamin B₆ | 1.3 mg | (93 %) | ||
| Folate | 145 μg | (48 %) | ||
| Pantothenic acid | 1.9 mg | (32 %) | ||
| Biotin | 21.3 μg | (47 %) | ||
| Vitamin B₁₂ | 2 μg | (67 %) | ||
| Vitamin C | 32 mg | (34 %) | ||
| Potassium | 2,514 mg | (63 %) | ||
| Calcium | 195 mg | (20 %) | ||
| Magnesium | 138 mg | (46 %) | ||
| Iron | 3.6 mg | (24 %) | ||
| Iodine | 23 μg | (12 %) | ||
| Zinc | 4.1 mg | (51 %) | ||
| Saturated fatty acids | 16.1 g | |||
| Uric acid | 16 mg | |||
| Cholesterol | 235 mg | |||
| Complete sugar | 21 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
Preparation steps
1.
Peel and finely chop the egg. Halve the avocados lengthwise, remove the seeds, and scoop the flesh into a bowl. Add the lemon juice, and mix using a fork.
2.
Peel the garlic and pass through a press. Mix in the quark, and stir until combined. Add the egg, and season to taste with salt and pepper. Mix in the avocado, and garnish with the parlsey.
3.
This tastes great on fresh country bread, topped with thinly sliced radish and watercress.
