Hot Chocolate
(0 votes)
(0 votes)
Health Score:
54 / 100
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
508
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 508 cal. | (24 %) | ||
| Protein | 24 g | (24 %) | ||
| Fat | 24 g | (21 %) | ||
| Carbohydrates | 49 g | (33 %) | ||
| Sugar added | 20 g | (80 %) | ||
| Roughage | 7.9 g | (26 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 1.8 mg | (15 %) | ||
| Vitamin K | 6.2 μg | (10 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 1 mg | (91 %) | ||
| Niacin | 5.9 mg | (49 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 58 μg | (19 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 20 μg | (44 %) | ||
| Vitamin B₁₂ | 2.4 μg | (80 %) | ||
| Vitamin C | 9 mg | (9 %) | ||
| Potassium | 1,798 mg | (45 %) | ||
| Calcium | 646 mg | (65 %) | ||
| Magnesium | 224 mg | (75 %) | ||
| Iron | 14.4 mg | (96 %) | ||
| Iodine | 60 μg | (30 %) | ||
| Zinc | 4.1 mg | (51 %) | ||
| Saturated fatty acids | 15.7 g | |||
| Uric acid | 0 mg | |||
| Cholesterol | 45 mg | |||
| Complete sugar | 49 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 1 l milk
- 2 Tbsps Vanilla sugar
- 4 Tbsps cocoa powder
Preparation steps
1.
Heat the milk with the vanilla sugar.
2.
Whisk in the cocoa powder, and stir until combined. Pour the hot chocolate into 4 cups.
3.
Serve immediately. The hot chocolate goes well with pastries like blueberry dumplings.
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