Grilled Chicken Breast

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Grilled Chicken Breast
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Health Score:
97 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 30 min.
Ready in
Calories:
468
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie468 cal.(22 %)
Protein55 g(56 %)
Fat12 g(10 %)
Carbohydrates32 g(21 %)
Sugar added0 g(0 %)
Roughage7.4 g(25 %)
Vitamin A0.4 mg(50 %)
Vitamin D0 μg(0 %)
Vitamin E3.1 mg(26 %)
Vitamin K126 μg(210 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.4 mg(36 %)
Niacin35 mg(292 %)
Vitamin B₆2 mg(143 %)
Folate298 μg(99 %)
Pantothenic acid2.6 mg(43 %)
Biotin9.6 μg(21 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C89 mg(94 %)
Potassium1,811 mg(45 %)
Calcium204 mg(20 %)
Magnesium126 mg(42 %)
Iron5.7 mg(38 %)
Iodine28 μg(14 %)
Zinc3.4 mg(43 %)
Saturated fatty acids2.1 g
Uric acid572 mg
Cholesterol124 mg
Complete sugar9 g

Ingredients

for
4
Ingredients
600 grams red-skinned potatoes (cooked the day before)
4 stalks Leeks
1 garlic clove
4 Tbsps olive oil
2 tsps dried rosemary
salt
cayenne pepper
2 tsps lemon juice
4 Chicken breasts (150 grams each)
How healthy are the main ingredients?
Leekpotatoolive oilrosemarygarlic clovesalt

Preparation steps

1.

Cut the potatoes into chunks. Cut the leeks in half lengthwise and rinse well.

Peel and crush the garlic and mix into the oil. Add the rosemary and season with salt, pepper and lemon juice.

2.

Rinse the meat and pat dry. Brush thinly with the oil. Drizzle the leeks with a little oil and mix the remaining oil into the potatoes.

3.

Cook the chicken breast fillets and the leeks on the grill for 6-8 minutes.

Put the potatoes in a grill pan and cook for about 10 minutes.

Serve arranged on plates.