Eggs with Pickled Vegetables and Cheese

0
Average: 0 (0 votes)
(0 votes)
Eggs with Pickled Vegetables and Cheese
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
546
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie546 cal.(26 %)
Protein28.54 g(29 %)
Fat28.92 g(25 %)
Carbohydrates40.08 g(27 %)
Sugar added19.28 g(77 %)
Roughage5.01 g(17 %)
Vitamin A1,084.14 mg(135,518 %)
Vitamin D3.04 μg(15 %)
Vitamin E6.94 mg(58 %)
Vitamin B₁0.13 mg(13 %)
Vitamin B₂1.03 mg(94 %)
Niacin5.95 mg(50 %)
Vitamin B₆0.44 mg(31 %)
Folate228.46 μg(76 %)
Pantothenic acid1.48 mg(25 %)
Biotin6.98 μg(16 %)
Vitamin B₁₂3.1 μg(103 %)
Vitamin C12.21 mg(13 %)
Potassium603.46 mg(15 %)
Calcium475.65 mg(48 %)
Magnesium53.11 mg(18 %)
Iron1.5 mg(10 %)
Iodine79.95 μg(40 %)
Zinc3.07 mg(38 %)
Saturated fatty acids16.54 g
Cholesterol309.38 mg

Ingredients

for
4
Ingredients
3 centimeters fresh ginger
200 milliliters White vinegar
salt
60 grams sugar
1 tsp Mustard seed
1 tsp allspice
2 carrots
2 stalks Celery
1 onion
400 grams Beets
6 eggs
250 grams Camembert
1 Tbsp honey
1 tsp lemon juice
150 grams Feta
parsley (for garnish)
How healthy are the main ingredients?
CamembertFetaCelerysugargingerhoney

Preparation steps

1.

Peel and slice the ginger. In a saucepan, bring the vinegar, 200 ml (approximately 7 ounces) of water, 2 teaspoons salt, sugar, ginger, mustard seeds and the allspice to a boil. Reduce to a simmer and cook over low heat for 15 minutes.

2.

Meanwhile, peel the carrots and slice on the diagonal. Rinse, rmeove the strings and cut the celery into 2 cm (approximately 3/4-inch) wide pieces. Peel the onion and chop finely. Peel, rinse and dice the beets.

3.

Strain the vinegar mixture through a fine sieve, divdie in half and pour each half into a saucepan. Bring each to a boil and add the onions and beets to one pot, the carrots and celery in the other. Simmer the carrot and celery 2-3 minutes, then remove from the heat and let cool in cooking liquid. Simmer the beets and onions over low heat for approximately 15 minutes, and cool in the cooking liquid.

4.

Place the eggs in a pot of water to cover and bring to a boil. Remove from the heat, cover and let stand 12 minutes. Rinse under cold water, peel and halve lengthwise.

5.

Heat the broiler.

6.

Cut the Camembert into slices and place on a baking sheet. Stir together the honey and the lemon juice, heating if necessary to melt the honey. Brush the camembert slices with the honey-lemon mixture andbroil until slightly browned, about 5 minutes.

7.

Remove the vegetables from the marinade and  drain well. Divide among plates, top with the eggs and the Camembert and crumble the feta over. Garnish with parsley.