Grilled Sea Bream
(0 votes)
(0 votes)
Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 40 min.
Ready in
Calories:
283
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 283 cal. | (13 %) | ||
| Protein | 21 g | (21 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.7 g | (2 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 2 μg | (10 %) | ||
| Vitamin E | 3.8 mg | (32 %) | ||
| Vitamin K | 9.6 μg | (16 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 7.8 mg | (65 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 23 μg | (8 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 5.6 μg | (12 %) | ||
| Vitamin B₁₂ | 1.6 μg | (53 %) | ||
| Vitamin C | 25 mg | (26 %) | ||
| Potassium | 332 mg | (8 %) | ||
| Calcium | 105 mg | (11 %) | ||
| Magnesium | 45 mg | (15 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 61 μg | (31 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 3.2 g | |||
| Uric acid | 150 mg | |||
| Cholesterol | 70 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Heat the grill.
Rinse the lemons and pat dry. Grate the zest of one lemon and squeeze out the juice. Cut the remaining two lemons into thin slices. Separate and crush the garlic and mix with the lemon zest, the juice and the oil. Season well with salt and pepper.
Rinse the fish, pat dry and coat the inside and outside with the marinade. Place on a greased fish grill grid and distribute the dill and lemon slices on top. Close the grill and cook the fish over moderate heat for 15-20 minutes, turning once.
2.
Remove the fish from the grill and serve garnished with lemon slices and oregano.
