Fish Potato Patties

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Fish Potato Patties
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Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr 5 min.
Ready in
Calories:
11316
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie11,316 cal.(539 %)
Protein313 g(319 %)
Fat16 g(14 %)
Carbohydrates2,381 g(1,587 %)
Sugar added0 g(0 %)
Roughage188.8 g(629 %)
Vitamin A0.3 mg(38 %)
Vitamin D1.2 μg(6 %)
Vitamin E14.3 mg(119 %)
Vitamin K332.5 μg(554 %)
Vitamin B₁12 mg(1,200 %)
Vitamin B₂1.5 mg(136 %)
Niacin265.3 mg(2,211 %)
Vitamin B₆24.9 mg(1,779 %)
Folate2,349 μg(783 %)
Pantothenic acid61.2 mg(1,020 %)
Biotin74.8 μg(166 %)
Vitamin B₁₂2.1 μg(70 %)
Vitamin C2,825 mg(2,974 %)
Potassium57,578 mg(1,439 %)
Calcium1,404 mg(140 %)
Magnesium3,341 mg(1,114 %)
Iron135.5 mg(903 %)
Iodine550 μg(275 %)
Zinc64.8 mg(810 %)
Saturated fatty acids2.9 g
Uric acid2,463 mg
Cholesterol193 mg
Complete sugar108 g

Ingredients

for
4
Ingredients
600 starchy potatoes
salt
150 grams Peas
200 grams fish fillets (such as cod)
3 eggs
2 Tbsps freshly chopped parsley
Nutmeg
150 grams breadcrumbs
2 Tbsps Pastry flour
3 Tbsps vegetable oil
How healthy are the main ingredients?
parsleypotatosalteggNutmeg

Preparation steps

1.

Rinse potatoes and boil in salted water for about 30 minutes until done. Drain potatoes, peel and press through ricer. Blanch peas in salted water for about 2 minutes and drain and add to potatoes. Rinse fish, pat dry and chop into small pieces. Add 1 egg and parsley to potato mixture and season with salt and nutmeg. Stir together until mixture sticks together. 

2.

Shape into small patties and coat with flour. Whisk 1 egg and dip patties in egg. Roll in breadcrumbs and fry each about 3-4 minutes on both sides in hot oil until golden brown. Drain on paper towel and serve.

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