Salad with Turkey and Mango

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Salad with Turkey and Mango

Salad with turkey and mango - Fruity, fresh and absolutely delicious!

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Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
305
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie305 cal.(15 %)
Protein32 g(33 %)
Fat10 g(9 %)
Carbohydrates20 g(13 %)
Sugar added1 g(4 %)
Roughage4.3 g(14 %)
Vitamin A1.4 mg(175 %)
Vitamin D0.1 μg(1 %)
Vitamin E3.7 mg(31 %)
Vitamin K13.7 μg(23 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin20.6 mg(172 %)
Vitamin B₆1 mg(71 %)
Folate131 μg(44 %)
Pantothenic acid1.2 mg(20 %)
Biotin18 μg(40 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C68 mg(72 %)
Potassium1,029 mg(26 %)
Calcium64 mg(6 %)
Magnesium60 mg(20 %)
Iron3 mg(20 %)
Iodine23 μg(12 %)
Zinc2.7 mg(34 %)
Saturated fatty acids3.1 g
Uric acid197 mg
Cholesterol63 mg
Complete sugar19 g

Ingredients

for
4
Ingredients
200 grams lamb's lettuce
1 small Mango
1 shallot
2 carrots
1 Tbsp butter (15 grams)
100 milliliters Orange juice
2 turkey breasts (250 grams)
salt
white peppers
2 Tbsps Canola oil
1 tsp honey
1 tsp grainy Mustard
How healthy are the main ingredients?
Orange juiceMustardhoneyMangoshallotcarrot

Preparation steps

1.

Rinse and spin dry lettuce. Peel mango and cut pulp into slices.  

2.

Peel shallot and dice finely. Peel carrots and cut into thin slices.

3.

Heat butter in a pan. Saute shallot on medium heat. Add carrots and orange juice and simmer, covered, for about 10 minutes on low heat.

4.

Rinse turkey breast fillets under cold water and pat dry. Season with salt and pepper. Heat oil in a pan. Cook meat for about 2 minutes per side or until light brown.

5.

Whisk honey with mustard, brush meat with the mixture. Remove from heat and let simmer in pan for about 5 minutes. 

6.

Mix mango with carrots, season with salt. Arrange lettuce on plates and top with mango mixture. Cut turkey breast into strips and place on top. Serve.