Greek Pasta Salad
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 25 min.
Ready in
Calories:
694
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 694 cal. | (33 %) | ||
| Protein | 26 g | (27 %) | ||
| Fat | 30 g | (26 %) | ||
| Carbohydrates | 78 g | (52 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.2 g | (27 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.4 mg | (28 %) | ||
| Vitamin K | 27.8 μg | (46 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 8.1 mg | (68 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 100 μg | (33 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 5.8 μg | (13 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 81 mg | (85 %) | ||
| Potassium | 648 mg | (16 %) | ||
| Calcium | 248 mg | (25 %) | ||
| Magnesium | 94 mg | (31 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 64 μg | (32 %) | ||
| Zinc | 2.6 mg | (33 %) | ||
| Saturated fatty acids | 13.8 g | |||
| Uric acid | 83 mg | |||
| Cholesterol | 52 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Peel onion and cut into thin rings. Heat 1 tablespoon oil in a pan and sauté onion at a low temperature until translucent, approximately 2 to 3 minutes. Remove from heat and allow to cool.
2.
Boil penne in salted water until al dente. Drain and rinse with cold water. Rinse cucumber, cut in half lengthwise and cut into thin slices. Rinse, clean and cut the bell pepper into pieces. Cut feta cheese into cubes, if necessary. Rinse dill, shake dry and pluck off the tips. Reserve some dill for garnish.
3.
Toss pasta with onion, cucumber, bell pepper, feta cheese and dill. Whisk together 3 tablespoons olive oil with lemon juice. Season with salt and pepper to taste. Stir into pasta salad. Garnish with dill and serve.
