Turkey Legs
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 1 hr
Ready in
Calories:
1216
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,216 cal. | (58 %) | ||
| Protein | 152.22 g | (155 %) | ||
| Fat | 60.64 g | (52 %) | ||
| Carbohydrates | 4.46 g | (3 %) | ||
| Sugar added | 4.31 g | (17 %) | ||
| Roughage | 0.09 g | (0 %) |
more nutritional values
| Vitamin A | 10 mg | (1,250 %) | ||
| Vitamin D | 0.55 μg | (3 %) | ||
| Vitamin E | 4.61 mg | (38 %) | ||
| Vitamin B₁ | 0.33 mg | (33 %) | ||
| Vitamin B₂ | 1.32 mg | (120 %) | ||
| Niacin | 47.41 mg | (395 %) | ||
| Vitamin B₆ | 1.8 mg | (129 %) | ||
| Folate | 49.24 μg | (16 %) | ||
| Pantothenic acid | 6.58 mg | (110 %) | ||
| Vitamin B₁₂ | 1.97 μg | (66 %) | ||
| Vitamin C | 2.73 mg | (3 %) | ||
| Potassium | 1,538.92 mg | (38 %) | ||
| Calcium | 175.53 mg | (18 %) | ||
| Magnesium | 125.68 mg | (42 %) | ||
| Iron | 12.61 mg | (84 %) | ||
| Zinc | 23.33 mg | (292 %) | ||
| Saturated fatty acids | 17.22 g | |||
| Cholesterol | 464.1 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Turkey leg (each about 400 grams)
- 1 Tbsp honey
- 2 Tbsps Canola oil
- 2 Tbsps lemon juice
- ½ tsp ground paprika (sharp)
- salt
- peppers
- 1 tsp pink peppercorns
Preparation steps
1.
Preheat the oven to 160°C (approximately 325°F).
2.
Rinse the turkey legs and pat dry. Mix the honey, oil, lemon juice, paprika, salt and pepper and rub son the turkey legs. Place on a baking sheet and roast in the oven for about 50 minutes. Turn the turkey legs over now and then.
3.
Remove from the oven, sprinkle with the pepper and garnish to taste with parsley and beet leaves.
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