Turkey Legs

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Turkey Legs
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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 1 hr
Ready in
Calories:
1216
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie1,216 cal.(58 %)
Protein152.22 g(155 %)
Fat60.64 g(52 %)
Carbohydrates4.46 g(3 %)
Sugar added4.31 g(17 %)
Roughage0.09 g(0 %)
Vitamin A10 mg(1,250 %)
Vitamin D0.55 μg(3 %)
Vitamin E4.61 mg(38 %)
Vitamin B₁0.33 mg(33 %)
Vitamin B₂1.32 mg(120 %)
Niacin47.41 mg(395 %)
Vitamin B₆1.8 mg(129 %)
Folate49.24 μg(16 %)
Pantothenic acid6.58 mg(110 %)
Vitamin B₁₂1.97 μg(66 %)
Vitamin C2.73 mg(3 %)
Potassium1,538.92 mg(38 %)
Calcium175.53 mg(18 %)
Magnesium125.68 mg(42 %)
Iron12.61 mg(84 %)
Zinc23.33 mg(292 %)
Saturated fatty acids17.22 g
Cholesterol464.1 mg

Ingredients

for
4
Ingredients
4 Turkey leg (each about 400 grams)
1 Tbsp honey
2 Tbsps Canola oil
2 Tbsps lemon juice
½ tsp ground paprika (sharp)
salt
peppers
1 tsp pink peppercorns
How healthy are the main ingredients?
honeysalt

Preparation steps

1.

Preheat the oven to 160°C (approximately 325°F).

2.

Rinse the turkey legs and pat dry. Mix the honey, oil, lemon juice, paprika, salt and pepper and rub son the turkey legs. Place on a baking sheet and roast in the oven for about 50 minutes. Turn the turkey legs over now and then.

3.

Remove from the oven, sprinkle with the pepper and garnish to taste with parsley and beet leaves.

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