Chicken Leg with White Beans

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Chicken Leg with White Beans
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Health Score:
9,1 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 13 h. 15 min.
Ready in
Calories:
362
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie362 kcal(17 %)
Protein33.38 g(34 %)
Fat16.79 g(14 %)
Carbohydrates21.96 g(15 %)
Sugar added0 g(0 %)
Roughage2.15 g(7 %)
Vitamin A88.28 mg(11,035 %)
Vitamin D0.33 μg(2 %)
Vitamin E0.63 mg(5 %)
Vitamin B₁0.15 mg(15 %)
Vitamin B₂0.24 mg(22 %)
Niacin11.34 mg(95 %)
Vitamin B₆0.64 mg(46 %)
Folate26.51 μg(9 %)
Pantothenic acid1.46 mg(24 %)
Biotin3.81 μg(8 %)
Vitamin B₁₂0.47 μg(16 %)
Vitamin C47.99 mg(51 %)
Potassium553.22 mg(14 %)
Calcium67.06 mg(7 %)
Magnesium43.45 mg(14 %)
Iron3.04 mg(20 %)
Iodine0.75 μg(0 %)
Zinc2.33 mg(29 %)
Saturated fatty acids3.57 g
Cholesterol156.51 mg

Ingredients

for
4
Ingredients
300 grams dried, white Beans
1 onion
3 fresh garlic cloves
250 grams Cherry tomatoes
1 red chili pepper
400 milliliters Vegetable broth
4 Chicken thigh
salt
freshly ground peppers
1 organic lemon (Zest and juice)
2 tablespoons olive oil
1 handful Basil
How healthy are the main ingredients?
olive oilBasiloniongarlic clovesaltlemon

Preparation steps

1.

Place the beans in a bowl, cover with cold water and soak overnight. The next day, drain and place in a Dutch oven.

2.

Preheat the oven to 180°C (approximately 350°F).

3.

Peel the onion and garlic and cut the onion into small cubes. Rinse and halve the tomatoes. Rinse the chile, slit lengthwise, remove the seeds and white ribs and cut into fine strips. Stir the onion, garlic, tomatoes and chile into the beans, add broth to cover and bake 15 minutes.

4.

Rinse the chicken legs, season with salt and pepper and place on the beans. Mix the zest with lemon juice and oil and drizzle on the skin of the legs. Bake 35 minutes, adding more broth as needed until the chicken and beans are cooked through, about 35 minutes.

5.

Rinse the basil, shake dry, pluck off the leaves and chop coarsely. Remove the chicken from the oven, sprinkle with the basil, season to taste and serve.