Tacos with Avocado
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
578
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 578 cal. | (28 %) | ||
| Protein | 22.63 g | (23 %) | ||
| Fat | 35.53 g | (31 %) | ||
| Carbohydrates | 48.22 g | (32 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.71 g | (26 %) |
more nutritional values
| Vitamin A | 160.12 mg | (20,015 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.97 mg | (33 %) | ||
| Vitamin B₁ | 0.29 mg | (29 %) | ||
| Vitamin B₂ | 0.23 mg | (21 %) | ||
| Niacin | 7.58 mg | (63 %) | ||
| Vitamin B₆ | 0.54 mg | (39 %) | ||
| Folate | 155.76 μg | (52 %) | ||
| Pantothenic acid | 1.55 mg | (26 %) | ||
| Biotin | 12.23 μg | (27 %) | ||
| Vitamin B₁₂ | 1.71 μg | (57 %) | ||
| Vitamin C | 34.33 mg | (36 %) | ||
| Potassium | 860.78 mg | (22 %) | ||
| Calcium | 120.1 mg | (12 %) | ||
| Magnesium | 84.14 mg | (28 %) | ||
| Iron | 3.64 mg | (24 %) | ||
| Iodine | 9.34 μg | (5 %) | ||
| Zinc | 4.53 mg | (57 %) | ||
| Saturated fatty acids | 6.2 g | |||
| Cholesterol | 93.78 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
12
- Ingredients
- 1 day-old White roll
- 2 ripe Avocados
- 500 grams Tomatoes
- 2 Red onions
- salt
- freshly ground peppers
- 4 Tbsps lemon juice
- 300 grams Ground beef
- 1 tsp Chili powder
- 1 egg yolk
- 3 Tbsps vegetable oil
- 12 Taco shells (Finished product)
Preparation steps
1.
Soak bread in water. Cut avocados in half, remove pits, peel and dice. Rinse and chop tomatoes. Peel onions and cut into rings. Mix avocados, tomatoes and onions and season with salt, pepper and lemon juice.
2.
Express bread and knead with ground beef, 1 teaspoon salt, chile powder and egg yolks. Heat oil in a pan and cook ground beef mixture for about 10 minutes until crumbly. Fill taco shells with ground beef and avocado mixture. Serve.
