Pork Steaks with Zucchini

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Pork Steaks with Zucchini
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Health Score:
59 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
642
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie642 cal.(31 %)
Protein21.67 g(22 %)
Fat58.94 g(51 %)
Carbohydrates7.58 g(5 %)
Sugar added0 g(0 %)
Roughage1.74 g(6 %)
Vitamin A268.22 mg(33,528 %)
Vitamin D0.3 μg(2 %)
Vitamin E0.84 mg(7 %)
Vitamin B₁0.16 mg(16 %)
Vitamin B₂0.48 mg(44 %)
Niacin5.74 mg(48 %)
Vitamin B₆0.33 mg(24 %)
Folate49.25 μg(16 %)
Pantothenic acid0.54 mg(9 %)
Biotin0.7 μg(2 %)
Vitamin B₁₂0.11 μg(4 %)
Vitamin C35.38 mg(37 %)
Potassium821.56 mg(21 %)
Calcium76.16 mg(8 %)
Magnesium38.92 mg(13 %)
Iron2.54 mg(17 %)
Iodine8 μg(4 %)
Zinc4.57 mg(57 %)
Saturated fatty acids29.37 g
Cholesterol166.05 mg

Ingredients

for
4
Ingredients
4 small Zucchini
2 Tbsps butter
salt
peppers (freshly ground)
200 grams Whipped cream
1 Tbsp clarified butter
4 Minute steaks pork (each about 120 grams)
How healthy are the main ingredients?
Whipped creamZucchinisalt

Preparation steps

1.

Rinse zucchini, trim and cut crosswise into thin slices.

2.

Melt butter in the saucepan, add zucchini slices, season with salt and pepper and fry for 2-3 minutes, stirring occasionally.

3.

Reduce temperature, pour in the cream, cover and simmer until the zucchini are tender, approximately 6 minutes.

4.

Meanwhile, heat butter in a pan and fry the steaks on each side for 2-3 minutes. Season with salt and pepper.

5.

Arrange zucchini with the steaks on a platter. Serve with potatoes, if desired.