Pork Steaks with Zucchini
(0 votes)
(0 votes)
Health Score:
59 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
642
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 642 cal. | (31 %) | ||
| Protein | 21.67 g | (22 %) | ||
| Fat | 58.94 g | (51 %) | ||
| Carbohydrates | 7.58 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.74 g | (6 %) |
more nutritional values
| Vitamin A | 268.22 mg | (33,528 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 0.84 mg | (7 %) | ||
| Vitamin B₁ | 0.16 mg | (16 %) | ||
| Vitamin B₂ | 0.48 mg | (44 %) | ||
| Niacin | 5.74 mg | (48 %) | ||
| Vitamin B₆ | 0.33 mg | (24 %) | ||
| Folate | 49.25 μg | (16 %) | ||
| Pantothenic acid | 0.54 mg | (9 %) | ||
| Biotin | 0.7 μg | (2 %) | ||
| Vitamin B₁₂ | 0.11 μg | (4 %) | ||
| Vitamin C | 35.38 mg | (37 %) | ||
| Potassium | 821.56 mg | (21 %) | ||
| Calcium | 76.16 mg | (8 %) | ||
| Magnesium | 38.92 mg | (13 %) | ||
| Iron | 2.54 mg | (17 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 4.57 mg | (57 %) | ||
| Saturated fatty acids | 29.37 g | |||
| Cholesterol | 166.05 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 4 small Zucchini
- 2 Tbsps butter
- salt
- peppers (freshly ground)
- 200 grams Whipped cream
- 1 Tbsp clarified butter
- 4 Minute steaks pork (each about 120 grams)
Preparation steps
1.
Rinse zucchini, trim and cut crosswise into thin slices.
2.
Melt butter in the saucepan, add zucchini slices, season with salt and pepper and fry for 2-3 minutes, stirring occasionally.
3.
Reduce temperature, pour in the cream, cover and simmer until the zucchini are tender, approximately 6 minutes.
4.
Meanwhile, heat butter in a pan and fry the steaks on each side for 2-3 minutes. Season with salt and pepper.
5.
Arrange zucchini with the steaks on a platter. Serve with potatoes, if desired.
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