Gyros on Sesame Seed Rolls

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Gyros on Sesame Seed Rolls
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Health Score:
6,7 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
670
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie670 kcal(32 %)
Protein31.89 g(33 %)
Fat26.58 g(23 %)
Carbohydrates78.5 g(52 %)
Sugar added0 g(0 %)
Roughage1.6 g(5 %)
Vitamin A236.1 mg(29,513 %)
Vitamin D0.5 μg(3 %)
Vitamin E0.98 mg(8 %)
Vitamin B₁0.11 mg(11 %)
Vitamin B₂0.13 mg(12 %)
Niacin5.18 mg(43 %)
Vitamin B₆0.14 mg(10 %)
Folate13.05 μg(4 %)
Pantothenic acid0.54 mg(9 %)
Biotin2.71 μg(6 %)
Vitamin B₁₂1.21 μg(40 %)
Vitamin C13.51 mg(14 %)
Potassium462.82 mg(12 %)
Calcium100.26 mg(10 %)
Magnesium22.7 mg(8 %)
Iron2.17 mg(14 %)
Iodine0.75 μg(0 %)
Zinc2.83 mg(35 %)
Saturated fatty acids5.8 g
Cholesterol49.85 mg

Ingredients

for
4
Ingredients
1 white onion
250 grams Gyros meat (pre-seasoned, fresh or frozen)
1 tablespoon vegetable oil
salt
peppers (freshly ground)
4 Sesame seed rolls
1 large tomato
¼ Cucumber
2 leaves Lettuce
150 grams Yogurt (0.1% fat) (cultured)
How healthy are the main ingredients?
onionsalttomatoCucumber

Preparation steps

1.

Thaw frozen gyro meat. Peel onion and cut into rings. Cook meat and onion in oil while stirring for about 8 minutes. Season with salt and pepper.

2.

Cut lids off the rolls and hollow out centers up to an edge of about 1 cm (approximately 1/2 inch). Rinse tomato and remove the seeds. Peel cucumber and dice the tomato and cucumber. Tear lettuce into bite-sized pieces. Mix tomato and diced cucumber with the meat. Line the hollowed rolls with lettuce. Top with the meat mixture, then spread the yogurt on top. Replace the top bun halves and press gently.