Gyros on Sesame Seed Rolls
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
670
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 670 cal. | (32 %) | ||
| Protein | 31.89 g | (33 %) | ||
| Fat | 26.58 g | (23 %) | ||
| Carbohydrates | 78.5 g | (52 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.6 g | (5 %) |
more nutritional values
| Vitamin A | 236.1 mg | (29,513 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 0.98 mg | (8 %) | ||
| Vitamin B₁ | 0.11 mg | (11 %) | ||
| Vitamin B₂ | 0.13 mg | (12 %) | ||
| Niacin | 5.18 mg | (43 %) | ||
| Vitamin B₆ | 0.14 mg | (10 %) | ||
| Folate | 13.05 μg | (4 %) | ||
| Pantothenic acid | 0.54 mg | (9 %) | ||
| Biotin | 2.71 μg | (6 %) | ||
| Vitamin B₁₂ | 1.21 μg | (40 %) | ||
| Vitamin C | 13.51 mg | (14 %) | ||
| Potassium | 462.82 mg | (12 %) | ||
| Calcium | 100.26 mg | (10 %) | ||
| Magnesium | 22.7 mg | (8 %) | ||
| Iron | 2.17 mg | (14 %) | ||
| Iodine | 0.75 μg | (0 %) | ||
| Zinc | 2.83 mg | (35 %) | ||
| Saturated fatty acids | 5.8 g | |||
| Cholesterol | 49.85 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 white onion
- 250 grams Gyros meat (pre-seasoned, fresh or frozen)
- 1 Tbsp vegetable oil
- salt
- peppers (freshly ground)
- 4 Sesame seed rolls
- 1 large Tomato
- ¼ Cucumber
- 2 leaves Lettuce
- 150 grams Yogurt (0.1% fat) (cultured)
Preparation steps
1.
Thaw frozen gyro meat. Peel onion and cut into rings. Cook meat and onion in oil while stirring for about 8 minutes. Season with salt and pepper.
2.
Cut lids off the rolls and hollow out centers up to an edge of about 1 cm (approximately 1/2 inch). Rinse tomato and remove the seeds. Peel cucumber and dice the tomato and cucumber. Tear lettuce into bite-sized pieces. Mix tomato and diced cucumber with the meat. Line the hollowed rolls with lettuce. Top with the meat mixture, then spread the yogurt on top. Replace the top bun halves and press gently.
