Spinach and Bacon Filled Pasta in Broth

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Spinach and Bacon Filled Pasta in Broth
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Health Score:
66 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 10 min.
Preparation
Calories:
739
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie739 cal.(35 %)
Protein39.96 g(41 %)
Fat32.71 g(28 %)
Carbohydrates71.38 g(48 %)
Sugar added0 g(0 %)
Roughage3.13 g(10 %)
Vitamin A1,274.8 mg(159,350 %)
Vitamin D2.18 μg(11 %)
Vitamin E5.52 mg(46 %)
Vitamin B₁0.43 mg(43 %)
Vitamin B₂0.66 mg(60 %)
Niacin11.57 mg(96 %)
Vitamin B₆0.51 mg(36 %)
Folate128.95 μg(43 %)
Pantothenic acid1.05 mg(18 %)
Biotin3.29 μg(7 %)
Vitamin B₁₂2.16 μg(72 %)
Vitamin C20.27 mg(21 %)
Potassium771.48 mg(19 %)
Calcium134.33 mg(13 %)
Magnesium57.24 mg(19 %)
Iron4.94 mg(33 %)
Iodine55.05 μg(28 %)
Zinc2.61 mg(33 %)
Saturated fatty acids12.46 g
Cholesterol255.16 mg

Ingredients

for
4
For the pasta dough
300 grams Pastry flour
salt
3 eggs
2 Tbsps water
For the filling
125 grams Bacon (finely diced)
Smoked bacon
1 onion
150 grams baby Spinach
20 grams butter
300 grams Ground meat
1 egg
1 Tbsp parsley
salt
freshly ground peppers
2 large carrots
20 grams clarified butter
1 l Beef broth
1 onion
How healthy are the main ingredients?
Spinachparsleysalteggonionegg

Preparation steps

1.

For the pasta dough: Combine all ingredients with a pinch of salt and knead until smooth. Shape into a ball, cover with a damp towel and let rest for about 20 minutes. 

2.

For the filling: Dice the bacon and peeled onion. Rinse the spinach, blanch until wilted, drain, squeeze out the excess moisture and chop finely.

3.

Melt the butter in a large frying pan and sauté the onion and bacon until the onion is translucent. Add the spinach, sauté briefly and then let cool.

4.

Add the ground meat to the spinach mixture along with the egg and parsley and mix until combined. Season with salt and pepper.

5.

Divide the pasta dough into 2 portions and roll out thinly. Place small mounds of filling, each around 1/2 teaspoon, along 1 portion of dough and top with the second portion of dough. Squeeze out the excess air around the mounds to seal and cut out with a pastry wheel. 

6.

Peel the carrots and dice. Bring to a boil with the broth.

7.

Add the pasta to the boiling broth, reduce the heat and simmer for about 10-15 minutes.

8.

Cut the peeled onion into rings and sauté in the butter until golden brown.

9.

Distribute the pasta, broth and carrots among 4 serving bowls and sprinkle with the fried onions.

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