Pizza Wth Tuna and Capers
Nutritional values
(Percentage of daily recommendation)
| Calorie | 3,351 cal. | (160 %) | ||
| Protein | 155 g | (158 %) | ||
| Fat | 191 g | (165 %) | ||
| Carbohydrates | 254 g | (169 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 21.8 g | (73 %) |
| Vitamin A | 2.7 mg | (338 %) | ||
| Vitamin D | 18.6 μg | (93 %) | ||
| Vitamin E | 42.7 mg | (356 %) | ||
| Vitamin K | 66.4 μg | (111 %) | ||
| Vitamin B₁ | 1.8 mg | (180 %) | ||
| Vitamin B₂ | 2.1 mg | (191 %) | ||
| Niacin | 80.1 mg | (668 %) | ||
| Vitamin B₆ | 3.1 mg | (221 %) | ||
| Folate | 1,128 μg | (376 %) | ||
| Pantothenic acid | 7.7 mg | (128 %) | ||
| Biotin | 80.8 μg | (180 %) | ||
| Vitamin B₁₂ | 19.4 μg | (647 %) | ||
| Vitamin C | 109 mg | (115 %) | ||
| Potassium | 3,840 mg | (96 %) | ||
| Calcium | 1,166 mg | (117 %) | ||
| Magnesium | 400 mg | (133 %) | ||
| Iron | 12.7 mg | (85 %) | ||
| Iodine | 265 μg | (133 %) | ||
| Zinc | 8.4 mg | (105 %) | ||
| Saturated fatty acids | 45.2 g | |||
| Uric acid | 1,171 mg | |||
| Cholesterol | 337 mg | |||
| Complete sugar | 20 g |
Ingredients
- for pizza dough
- 300 grams Pastry flour
- Pastry flour (for work surface)
- ½ tsp salt
- 4 Tbsps olive oil
- ½ cube fresh Yeast (20 grams)
- For topping
- 2 Tbsps Caper
- 500 grams boxed, crushed Tomatoes
- 1 tsp dried oregano
- salt
- freshly ground peppers
- 2 onions
- 2 cans Tuna (150 grams)
- 80 grams freshly grated Mountain cheese
- 2 Tbsps olive oil
- vegetable oil (for sheet pan)
Preparation steps
For the pizza dough, mix together flour, salt and oil in a bowl.
Stir yeast with 150 ml (approximately 2/3 cup) of lukewarm water until smooth. Add to the flour and knead with the dough hook of an electric mixer into a smooth, pliable dough. Cover and let rise in a warm place for about 45 minutes.
Roll out dough on lightly oiled baking sheet. The edges can be thicker.
For the topping, chop the capers and mix with the crushed tomatoes and oregano. Season with salt and pepper.
Evenly spread 3/4 of the sauce on the dough. Peel onions and cut into rings. Drain and crumble tuna. Mix together tuna and onions and sprinkle over the tomato sauce. Drizzle with remaining sauce. Sprinkle with cheese and drizzle with oil. Bake in an oven preheated to 225°C (approximately 435°F) for 25-30 minutes. Serve immediately.
