Stuffed Roast Pork

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Stuffed Roast Pork
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Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 40 min.
Preparation
Calories:
704
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie704 cal.(34 %)
Protein66.74 g(68 %)
Fat21.5 g(19 %)
Carbohydrates59.25 g(40 %)
Sugar added0 g(0 %)
Roughage9.4 g(31 %)
Vitamin A4,605.7 mg(575,713 %)
Vitamin D1 μg(5 %)
Vitamin E1.08 mg(9 %)
Vitamin B₁1.77 mg(177 %)
Vitamin B₂0.79 mg(72 %)
Niacin32.52 mg(271 %)
Vitamin B₆1.93 mg(138 %)
Folate72.19 μg(24 %)
Pantothenic acid3.06 mg(51 %)
Biotin0.53 μg(1 %)
Vitamin B₁₂1.22 μg(41 %)
Vitamin C33.43 mg(35 %)
Potassium1,479.19 mg(37 %)
Calcium170.42 mg(17 %)
Magnesium109.37 mg(36 %)
Iron4.62 mg(31 %)
Iodine1.32 μg(1 %)
Zinc5.05 mg(63 %)
Saturated fatty acids4.23 g
Cholesterol157.5 mg

Ingredients

for
4
Ingredients
1 kilogram Pork loin with rind (cut by the butcher)
1 bunch parsley
1 Tbsp thyme
2 rosemary
2 garlic cloves
4 shallots
2 Tbsps Pine nuts
3 slices white bread
3 Tbsps olive oil
8 small carrots
500 grams Sweet potato (waxu)
1 Leek
500 milliliters Beef broth
salt
peppers (freshly ground)
How healthy are the main ingredients?
Sweet potatowhite breadPine nutsolive oilparsleythyme

Preparation steps

1.

Finely chop the parsley, thyme and the needles of 1 sprig of rosemary. Remove crust from white bread and crumble the bread slices. Mix bread with the herbs, chopped pine nuts and 2 tablespoons olive oil. Season with salt and pepper. Lay pork flat and fill with herbs. Roll and tie.

2.

Peel garlic and shallots.

3.

Peel carrots and trim.

4.

Peel the sweet potatoes and cut in halves or quarters.

5.

Rinse, leek, trim and cut into about 4 cm (approximately 1 1/2 inch) pieces.

6.

Place vegetables in a roasting dish and place meat skin-side up. Drizzle with remaining oil and rosemary. Bake in preheated oven at 180°C (approximately 350°F) for about 20 minutes. Then pour in broth and roast another 40-60 minutes. Increase heat to 220°C (approximately 425°F) and continue roasting until meat forms a crust. Slice roast and serve with ​​vegetables.