Pasta with Turkey Meantballs and Vegetables
Nutritional values
(Percentage of daily recommendation)
| Calorie | 775 cal. | (37 %) | ||
| Protein | 58.77 g | (60 %) | ||
| Fat | 24.57 g | (21 %) | ||
| Carbohydrates | 77.9 g | (52 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.61 g | (5 %) |
| Vitamin A | 230.99 mg | (28,874 %) | ||
| Vitamin D | 0.38 μg | (2 %) | ||
| Vitamin E | 1.45 mg | (12 %) | ||
| Vitamin B₁ | 0.78 mg | (78 %) | ||
| Vitamin B₂ | 0.61 mg | (55 %) | ||
| Niacin | 26.23 mg | (219 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 189.08 μg | (63 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 7.95 μg | (18 %) | ||
| Vitamin B₁₂ | 0.73 μg | (24 %) | ||
| Vitamin C | 12.04 mg | (13 %) | ||
| Potassium | 503.27 mg | (13 %) | ||
| Calcium | 75.72 mg | (8 %) | ||
| Magnesium | 55.26 mg | (18 %) | ||
| Iron | 9.14 mg | (61 %) | ||
| Iodine | 12.78 μg | (6 %) | ||
| Zinc | 2.62 mg | (33 %) | ||
| Saturated fatty acids | 11.1 g | |||
| Cholesterol | 347.25 mg |
Ingredients
- Ingredients
- 350 grams Tagliardi (or wide ribbon pasta)
- 500 grams turkey breasts
- 1 Tbsp clarified butter
- 1 shallot (finely chopped)
- 1 Tbsp butter
- 1 Tbsp ground almonds
- 2 egg yolks
- salt
- freshly ground peppers
- 2 Tbsps Sesame seeds (roasted)
- 1 Tbsp parsley (finely chopped)
Preparation steps
For the vegetables, rinse the green beans, blanch in boiling salted water for 8 - 10 minutes, then drain, rinse immediately with cold water and drain.
Sweat the shallot sweat in butter until translucent. Mince the turkey meat in a meat grinder, then mix with shallots, almonds, egg yolks, parsley and sesame seeds, season with salt and pepper and form into small meatballs. Slowly fry in hot clarified butter on both sides until golden brown.
Meanwhile, cook the pasta in boiling salted water according to the package information, until al dente.
Rinse the cherry tomatoes just before serving and cut in half. Fry the beans in hot butter, let heat and season with salt and pepper.
Drain the pasta and serve with the meatballs, beans and cherry tomatoes on plate. Season with some freshly chopped parsley and serve.
