Vietnamese Chicken Salad
(0 votes)
(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
383
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 383 cal. | (18 %) | ||
| Protein | 35.82 g | (37 %) | ||
| Fat | 14.47 g | (12 %) | ||
| Carbohydrates | 30.92 g | (21 %) | ||
| Sugar added | 6.29 g | (25 %) | ||
| Roughage | 7.63 g | (25 %) |
more nutritional values
| Vitamin A | 3,620.78 mg | (452,598 %) | ||
| Vitamin D | 0.09 μg | (0 %) | ||
| Vitamin E | 2.17 mg | (18 %) | ||
| Vitamin B₁ | 0.25 mg | (25 %) | ||
| Vitamin B₂ | 0.42 mg | (38 %) | ||
| Niacin | 20.77 mg | (173 %) | ||
| Vitamin B₆ | 1.47 mg | (105 %) | ||
| Folate | 301.79 μg | (101 %) | ||
| Pantothenic acid | 1.28 mg | (21 %) | ||
| Biotin | 9.97 μg | (22 %) | ||
| Vitamin B₁₂ | 0.38 μg | (13 %) | ||
| Vitamin C | 201.44 mg | (212 %) | ||
| Potassium | 1,411.99 mg | (35 %) | ||
| Calcium | 504.08 mg | (50 %) | ||
| Magnesium | 141.86 mg | (47 %) | ||
| Iron | 4.61 mg | (31 %) | ||
| Iodine | 0.9 μg | (0 %) | ||
| Zinc | 1.81 mg | (23 %) | ||
| Saturated fatty acids | 2.5 g | |||
| Cholesterol | 73.1 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Chicken breasts
- For the marinade
- 2 Tbsps sugar
- 3 Tbsps White vinegar
- 4 Tbsps Fish sauce
- 2 garlic cloves
- also
- 400 grams carrots
- 1 medium yellow onion
- 2 scallions
- 2 leaves Bok Choy
- salt
- 3 Tbsps vegetable oil
- cilantro
Preparation steps
1.
Cut chicken into bite sized pieces. Mix sugar, white wine vinegar, fish sauce, cloves, pressed garlic and 150 ml (approximately 1/2 cup) water. Add to the chicken and marinate for 30 minutes.
2.
Peel carrot and grate coarsely. Peel onion and cut into strips. Rinse scallion and cut into rings.
3.
Rinse and chop Bok Choy.
4.
Remove the chicken from marinade and cook in hot oil in a wok, about 3 minutes, stirring constantly. Add the vegetables and cook for 2 min. Add the marinade, stir and cook 3 minutes. Season with salt and serve garnished with cilantro leaves.
