Apple-Glazed Roast Ham
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
1 hr 40 min.
Preparation
Calories:
442
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 442 cal. | (21 %) | ||
| Protein | 52.36 g | (53 %) | ||
| Fat | 18.54 g | (16 %) | ||
| Carbohydrates | 12.59 g | (8 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.08 g | (0 %) |
more nutritional values
| Vitamin A | 62.53 mg | (7,816 %) | ||
| Vitamin D | 2 μg | (10 %) | ||
| Vitamin E | 0.71 mg | (6 %) | ||
| Vitamin B₁ | 1.89 mg | (189 %) | ||
| Vitamin B₂ | 0.51 mg | (46 %) | ||
| Niacin | 20.54 mg | (171 %) | ||
| Vitamin B₆ | 1.01 mg | (72 %) | ||
| Folate | 7.82 μg | (3 %) | ||
| Pantothenic acid | 1.01 mg | (17 %) | ||
| Biotin | 7.5 μg | (17 %) | ||
| Vitamin B₁₂ | 1.63 μg | (54 %) | ||
| Vitamin C | 3.78 mg | (4 %) | ||
| Potassium | 733.4 mg | (18 %) | ||
| Calcium | 20.44 mg | (2 %) | ||
| Magnesium | 35.46 mg | (12 %) | ||
| Iron | 3.72 mg | (25 %) | ||
| Zinc | 7.21 mg | (90 %) | ||
| Saturated fatty acids | 7.53 g | |||
| Cholesterol | 145.83 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
- Ingredients
- 4 Tbsps Apple jelly
- 4 Tbsps lemon juice
- 1 pinch cayenne pepper
- 1 ½ kilograms (approximately 2 pounds)salted Fresh ham roast
- 2 Tbsps clarified butter
- To garnish
- mixed Fruit
How healthy are the main ingredients?
cayenne pepperPreparation steps
1.
In a small saucepan heat the apple jelly with the lemon juice and cayenne until melted. Rinse the ham and pat dry. Preheat the oven to 175°C (approximately 350°F). In a roasting pan set over 2 burners, melt butter and sear the ham on all sides. Then pour 200 ml (approximately 1 cup) of water into the pan. Brush the ham with a little glaze and bake 90 minutes. Brush with the remaining glaze and bake until heated through.
2.
To serve, cut the roast into slices and garnish to taste with fruit.
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