Apple-Glazed Roast Ham

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Apple-Glazed Roast Ham
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Difficulty:
easy
Difficulty
Preparation:
1 hr 40 min.
Preparation
Calories:
442
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie442 cal.(21 %)
Protein52.36 g(53 %)
Fat18.54 g(16 %)
Carbohydrates12.59 g(8 %)
Sugar added0 g(0 %)
Roughage0.08 g(0 %)
Vitamin A62.53 mg(7,816 %)
Vitamin D2 μg(10 %)
Vitamin E0.71 mg(6 %)
Vitamin B₁1.89 mg(189 %)
Vitamin B₂0.51 mg(46 %)
Niacin20.54 mg(171 %)
Vitamin B₆1.01 mg(72 %)
Folate7.82 μg(3 %)
Pantothenic acid1.01 mg(17 %)
Biotin7.5 μg(17 %)
Vitamin B₁₂1.63 μg(54 %)
Vitamin C3.78 mg(4 %)
Potassium733.4 mg(18 %)
Calcium20.44 mg(2 %)
Magnesium35.46 mg(12 %)
Iron3.72 mg(25 %)
Zinc7.21 mg(90 %)
Saturated fatty acids7.53 g
Cholesterol145.83 mg

Ingredients

for
6
Ingredients
4 Tbsps Apple jelly
4 Tbsps lemon juice
1 pinch cayenne pepper
1 ½ kilograms (approximately 2 pounds)salted Fresh ham roast
2 Tbsps clarified butter
To garnish
mixed Fruit
How healthy are the main ingredients?
cayenne pepper

Preparation steps

1.

In a small saucepan heat the apple jelly with the lemon juice and cayenne until melted. Rinse the ham and pat dry. Preheat the oven to 175°C (approximately 350°F). In a roasting pan set over 2 burners, melt butter and sear the ham on all sides. Then pour 200 ml (approximately 1 cup) of water into the pan. Brush the ham with a little glaze and bake 90 minutes. Brush with the remaining glaze and bake until heated through.

2.

To serve, cut the roast into slices and garnish to taste with fruit.