Artichokes Topped with Crab Meat

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Artichokes Topped with Crab Meat
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Health Score:
90 / 100
Difficulty:
moderate
Difficulty
Preparation:
55 min.
Preparation
Calories:
11265
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie11,265 cal.(536 %)
Protein319 g(326 %)
Fat23 g(20 %)
Carbohydrates2,345 g(1,563 %)
Sugar added0 g(0 %)
Roughage185.2 g(617 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.8 μg(4 %)
Vitamin E16 mg(133 %)
Vitamin K309.8 μg(516 %)
Vitamin B₁11.8 mg(1,180 %)
Vitamin B₂1.1 mg(100 %)
Niacin267.9 mg(2,233 %)
Vitamin B₆24.8 mg(1,771 %)
Folate2,275 μg(758 %)
Pantothenic acid60.7 mg(1,012 %)
Biotin62.4 μg(139 %)
Vitamin B₁₂1.2 μg(40 %)
Vitamin C2,830 mg(2,979 %)
Potassium57,674 mg(1,442 %)
Calcium1,498 mg(150 %)
Magnesium3,410 mg(1,137 %)
Iron136.4 mg(909 %)
Iodine706 μg(353 %)
Zinc66.8 mg(835 %)
Saturated fatty acids6.7 g
Uric acid2,627 mg
Cholesterol224 mg
Complete sugar107 g

Ingredients

for
4
Ingredients
600 grams Crabmeat
600 small new potatoes
2 Tomatoes
salt
lemons (juiced)
salt
freshly ground peppers
4 Tbsps White vinegar
5 Tbsps olive oil
2 Tbsps butter
Fresh herbs for garnish as desired (eg. as dill, chervil)
How healthy are the main ingredients?
Crabmeatolive oilpotatoTomatosaltlemon

Preparation steps

1.

Remove the stems and lower leaves of the artichokes and trim the hard tips from the leaves.

2.

Blanch the artichokes in boiling salted water with lemon juice for about 30 minutes. Remove and allow to drain briefly.

3.

Blanch the tomatoes for a few seconds, rinse, peel, quarter and remove the seeds.

4.

Mix together the vinegar and 5 tablespoons of oil and season with salt and pepper to make a marinade. Coat the artichokes and tomatoes and let sit for about 10 minutes, then arrange on plates.

5.

Sauté the crab meat in warm butter, season with salt and pepper and arrange on the artichokes. Garnish with fresh herbs and serve.