Artichokes Topped with Crab Meat
(0 votes)
(0 votes)
Health Score:
90 / 100
Difficulty:
moderate
Difficulty
Preparation:
55 min.
Preparation
Calories:
11265
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 11,265 cal. | (536 %) | ||
| Protein | 319 g | (326 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 2,345 g | (1,563 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 185.2 g | (617 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 16 mg | (133 %) | ||
| Vitamin K | 309.8 μg | (516 %) | ||
| Vitamin B₁ | 11.8 mg | (1,180 %) | ||
| Vitamin B₂ | 1.1 mg | (100 %) | ||
| Niacin | 267.9 mg | (2,233 %) | ||
| Vitamin B₆ | 24.8 mg | (1,771 %) | ||
| Folate | 2,275 μg | (758 %) | ||
| Pantothenic acid | 60.7 mg | (1,012 %) | ||
| Biotin | 62.4 μg | (139 %) | ||
| Vitamin B₁₂ | 1.2 μg | (40 %) | ||
| Vitamin C | 2,830 mg | (2,979 %) | ||
| Potassium | 57,674 mg | (1,442 %) | ||
| Calcium | 1,498 mg | (150 %) | ||
| Magnesium | 3,410 mg | (1,137 %) | ||
| Iron | 136.4 mg | (909 %) | ||
| Iodine | 706 μg | (353 %) | ||
| Zinc | 66.8 mg | (835 %) | ||
| Saturated fatty acids | 6.7 g | |||
| Uric acid | 2,627 mg | |||
| Cholesterol | 224 mg | |||
| Complete sugar | 107 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Remove the stems and lower leaves of the artichokes and trim the hard tips from the leaves.
2.
Blanch the artichokes in boiling salted water with lemon juice for about 30 minutes. Remove and allow to drain briefly.
3.
Blanch the tomatoes for a few seconds, rinse, peel, quarter and remove the seeds.
4.
Mix together the vinegar and 5 tablespoons of oil and season with salt and pepper to make a marinade. Coat the artichokes and tomatoes and let sit for about 10 minutes, then arrange on plates.
5.
Sauté the crab meat in warm butter, season with salt and pepper and arrange on the artichokes. Garnish with fresh herbs and serve.
