Rice Salad with Shrimp and Mango
(0 votes)
(0 votes)
Health Score:
81 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
505
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 505 cal. | (24 %) | ||
| Protein | 25 g | (26 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 55 g | (37 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 5.8 g | (19 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 10.1 mg | (84 %) | ||
| Vitamin K | 14.7 μg | (25 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 9.8 mg | (82 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 75 μg | (25 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 6 μg | (13 %) | ||
| Vitamin B₁₂ | 1.7 μg | (57 %) | ||
| Vitamin C | 59 mg | (62 %) | ||
| Potassium | 714 mg | (18 %) | ||
| Calcium | 144 mg | (14 %) | ||
| Magnesium | 121 mg | (40 %) | ||
| Iron | 2.9 mg | (19 %) | ||
| Iodine | 95 μg | (48 %) | ||
| Zinc | 3.2 mg | (40 %) | ||
| Saturated fatty acids | 2.9 g | |||
| Uric acid | 281 mg | |||
| Cholesterol | 135 mg | |||
| Complete sugar | 21 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 150 grams cooked Rice
- 200 grams Snow peas
- 1 Mango
- 2 scallions
- 8 shrimp (ready to cook with tails)
- 2 chopped garlic cloves
- 2 Tbsps vegetable oil
- 2 Tbsps golden raisin
- 3 Tbsps White vinegar
- 2 Tbsps lemon juice
- 1 pinch sugar
- 5 Tbsps olive oil
- salt
- peppers (freshly ground)
- 1 Tbsp chopped cilantro
- mint (for garnishing)
Preparation steps
1.
Soak raisins in warm water for about 30 minutes. Rinse snow peas and cook in boiling salted water for about 4 minutes. Drain, rinse with cold water and drain again. Peel mango and pit. Rinse and dry scallions. Cut diagonally into pieces, both green and white parts.
2.
Heat oil in a pan and saute shrimp for about 4 minutes. Add garlic and cook for little bit more. Season with salt and pepper.
3.
Combine olive oil, vinegar, lemon juice, and sugar. Season with salt and pepper. Add chopped cilantro leaves. Drain raisins.
4.
Toss salad ingredients with salad dressing, arrange on plates and serve garnished with cilantro and mint leaves.
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