Rice Salad with Shrimp and Mango

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Rice Salad with Shrimp and Mango
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Health Score:
81 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
505
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie505 cal.(24 %)
Protein25 g(26 %)
Fat20 g(17 %)
Carbohydrates55 g(37 %)
Sugar added1 g(4 %)
Roughage5.8 g(19 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.5 μg(3 %)
Vitamin E10.1 mg(84 %)
Vitamin K14.7 μg(25 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin9.8 mg(82 %)
Vitamin B₆0.4 mg(29 %)
Folate75 μg(25 %)
Pantothenic acid0.9 mg(15 %)
Biotin6 μg(13 %)
Vitamin B₁₂1.7 μg(57 %)
Vitamin C59 mg(62 %)
Potassium714 mg(18 %)
Calcium144 mg(14 %)
Magnesium121 mg(40 %)
Iron2.9 mg(19 %)
Iodine95 μg(48 %)
Zinc3.2 mg(40 %)
Saturated fatty acids2.9 g
Uric acid281 mg
Cholesterol135 mg
Complete sugar21 g

Ingredients

for
4
Ingredients
150 grams cooked Rice
200 grams Snow peas
1 Mango
2 scallions
8 shrimp (ready to cook with tails)
2 chopped garlic cloves
2 Tbsps vegetable oil
2 Tbsps golden raisin
3 Tbsps White vinegar
2 Tbsps lemon juice
1 pinch sugar
5 Tbsps olive oil
salt
peppers (freshly ground)
1 Tbsp chopped cilantro
mint (for garnishing)
How healthy are the main ingredients?
Snow peaolive oilsugarMangogarlic clovesalt

Preparation steps

1.

Soak raisins in warm water for about 30 minutes. Rinse snow peas and cook in boiling salted water for about 4 minutes. Drain, rinse with cold water and drain again. Peel mango and pit. Rinse and dry scallions. Cut diagonally into pieces, both green and white parts.

2.

Heat oil in a pan and saute shrimp for about 4 minutes. Add garlic and cook for little bit more. Season with salt and pepper.

3.

Combine olive oil, vinegar, lemon juice, and sugar. Season with salt and pepper. Add chopped cilantro leaves. Drain raisins.

4.

Toss salad ingredients with salad dressing, arrange on plates and serve garnished with cilantro and mint leaves.

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