Tuna with Fruity Cucumber Salad
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(0 votes)
Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
596
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 596 cal. | (28 %) | ||
| Protein | 47 g | (48 %) | ||
| Fat | 38 g | (33 %) | ||
| Carbohydrates | 17 g | (11 %) | ||
| Sugar added | 6 g | (24 %) | ||
| Roughage | 4.4 g | (15 %) |
more nutritional values
| Vitamin A | 1.2 mg | (150 %) | ||
| Vitamin D | 9.1 μg | (46 %) | ||
| Vitamin E | 4.4 mg | (37 %) | ||
| Vitamin K | 76.4 μg | (127 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 29.4 mg | (245 %) | ||
| Vitamin B₆ | 1.2 mg | (86 %) | ||
| Folate | 115 μg | (38 %) | ||
| Pantothenic acid | 2 mg | (33 %) | ||
| Biotin | 6 μg | (13 %) | ||
| Vitamin B₁₂ | 8.6 μg | (287 %) | ||
| Vitamin C | 59 mg | (62 %) | ||
| Potassium | 1,392 mg | (35 %) | ||
| Calcium | 194 mg | (19 %) | ||
| Magnesium | 139 mg | (46 %) | ||
| Iron | 4.3 mg | (29 %) | ||
| Iodine | 105 μg | (53 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 9.6 g | |||
| Uric acid | 418 mg | |||
| Cholesterol | 140 mg | |||
| Complete sugar | 16 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 2 Tuna steak (each about 130 grams)
- salt
- peppers
- 2 tsps olive oil
- 200 grams Cucumber
- 150 grams Napa cabbage
- 4 Tbsps Lime juice
- 4 Tbsps Chili sauce (Asian)
- 4 Tbsps Orange juice
- 4 Tbsps scallions
Preparation steps
1.
Season the tuna fillet with salt and pepper. Place with olive oil in a nonstick pan.
2.
Heat pan, saute fish fillets on each side for about 2 - 3 minutes. Rinse cucumber, peel and cut or slice into thin slices.
3.
Rinse, trim and cut cabbage into thin strips.
4.
Mix cucumber, cabbage, lime juice, chili sauce, orange juice and scallions and season with salt. Arrange tuna on the salad and serve.
