Hangover Cure Breakfast (Katerfrühstück)

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Hangover Cure Breakfast (Katerfrühstück)
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Health Score:
8,6 / 10
Difficulty:
easy
Difficulty
Preparation:
2 h. 45 min.
Preparation
Calories:
976
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie976 kcal(46 %)
Protein76.99 g(79 %)
Fat56.59 g(49 %)
Carbohydrates41.44 g(28 %)
Sugar added0.35 g(1 %)
Roughage7.03 g(23 %)
Vitamin A289.9 mg(36,238 %)
Vitamin D15.66 μg(78 %)
Vitamin E4.94 mg(41 %)
Vitamin B₁0.57 mg(57 %)
Vitamin B₂1.21 mg(110 %)
Niacin27.16 mg(226 %)
Vitamin B₆1.39 mg(99 %)
Folate173.06 μg(58 %)
Pantothenic acid4.14 mg(69 %)
Biotin36.71 μg(82 %)
Vitamin B₁₂37.99 μg(1,266 %)
Vitamin C28.89 mg(30 %)
Potassium2,484.29 mg(62 %)
Calcium412.18 mg(41 %)
Magnesium225.63 mg(75 %)
Iron7.22 mg(48 %)
Iodine4.38 μg(2 %)
Zinc5.73 mg(72 %)
Saturated fatty acids15.77 g
Cholesterol269.13 mg

Ingredients

for
6
For the cheese
2 packets Basket Cheese or Harzer Cheese
salt
peppers
paprika
Caraway
For the herring rolls
12 small Rolls
2 onions
12 small Cucumber
salt
peppers
For the herring salad
4 Pickled herring
1 small jar red Beets
1 sour Apple
100 grams gherkins (from a jar)
1 sprig Dill
100 grams Mayonnaise
liter sour Whipped cream
1 teaspoon Mustard
salt
peppers
½ teaspoon sugar
2 tablespoons Vinegar
How healthy are the main ingredients?
Whipped creamMayonnaiseMustardsugarDillsalt

Preparation steps

1.

For the herring rolls, peel the onions and cut into rings. Cut the cucumbers into a fan shape. Roll the herring fillets and secure with toothpicks. Arrange all the ingredients on a plate and season with salt and pepper. 

2.

Halve the cheese, place on plate and season with salt, pepper, paprika, and caraway seeds.

3.

For the herring salad, cut the herring into small cubes. Peel, core, and dice the apples. Drain the gherkins and beets well and also cut into cubes. Stir the mayonnaise together with the sour cream and the remaining ingredients. Marinate the salad with the dressing and allow to sit for a few hours. Rinse the dill, remove a few small leaves and garnish the salad. Serve the dishes chilled.