Turkey Cutlets with Banana Rice

0
Average: 0 (0 votes)
(0 votes)
Turkey Cutlets with Banana Rice
share Share
print
bookmark_border Copy URL
Health Score:
86 / 100
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
599
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie599 cal.(29 %)
Protein54 g(55 %)
Fat13 g(11 %)
Carbohydrates65 g(43 %)
Sugar added0 g(0 %)
Roughage4.2 g(14 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E8.5 mg(71 %)
Vitamin K15.9 μg(27 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin32.9 mg(274 %)
Vitamin B₆1.3 mg(93 %)
Folate36 μg(12 %)
Pantothenic acid2 mg(33 %)
Biotin25.7 μg(57 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C17 mg(18 %)
Potassium1,185 mg(30 %)
Calcium76 mg(8 %)
Magnesium89 mg(30 %)
Iron3 mg(20 %)
Iodine6 μg(3 %)
Zinc4.7 mg(59 %)
Saturated fatty acids2 g
Uric acid373 mg
Cholesterol88 mg
Complete sugar14 g

Ingredients

for
4
Ingredients
250 grams Long grain rice
salt and freshly ground pepper
200 grams Celery
2 green chili peppers
2 ripe Banana
1 tsp lemon juice
4 Tbsps vegetable oil
few drops of Tabasco sauce
4 thin Turkey cutlets
How healthy are the main ingredients?
Long grain riceCeleryBanana

Preparation steps

1.

Put the rice into boiling water and cook according to the package instructions. Drain the cooked rice well.

2.

Trim, rinse and cut the celery into small pieces. Trim and rinse the chile pepper, remove the seeds and cut into thin rings. Peel the banana and cut into slices. Drizzle the banana slices with lemon juice.

3.

Heat 2 tablespoons oil in a pan and saute the celery and chile pepper in it for about 5 minutes. Add the banana slices, saute briefly, and stir in the cooked rice. Season with pepper and tabasco.

4.

Heat the remaining oil in a grill pan and fry the turkey cutlets for 2-3 minutes on each side. Season with salt, pepper and tabasco. Serve the turkey cutlets with the banana rice.

Fall Favorites

Get Fit!

Simple, But Good

Weeknight Dinners