Beef with Pomegranate and Red Lentils

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Beef with Pomegranate and Red Lentils
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Health Score:
95 / 100
Difficulty:
advanced
Difficulty
Preparation:
30 min.
Preparation
ready in 8 h. 30 min.
Ready in
Calories:
348
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie348 cal.(17 %)
Protein23 g(23 %)
Fat18 g(16 %)
Carbohydrates23 g(15 %)
Sugar added0 g(0 %)
Roughage7.4 g(25 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E7.1 mg(59 %)
Vitamin K47.4 μg(79 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin8.5 mg(71 %)
Vitamin B₆0.4 mg(29 %)
Folate74 μg(25 %)
Pantothenic acid1.3 mg(22 %)
Biotin8.5 μg(19 %)
Vitamin B₁₂3.2 μg(107 %)
Vitamin C12 mg(13 %)
Potassium663 mg(17 %)
Calcium82 mg(8 %)
Magnesium70 mg(23 %)
Iron4.6 mg(31 %)
Iodine3 μg(2 %)
Zinc4.8 mg(60 %)
Saturated fatty acids4.4 g
Uric acid126 mg
Cholesterol39 mg
Complete sugar7 g

Ingredients

for
4
Ingredients
250 grams lean Beef (such as roast beef)
1 Lime
2 onions
4 Tbsps vegetable oil
1 garlic clove
150 grams Red lentils
salt
1 pomegranate
freshly ground pepper
150 grams Yogurt (0.1% fat)
How healthy are the main ingredients?
BeefLimeoniongarlic clovesaltpomegranate

Preparation steps

1.

Cut the beef roast into slices. Rinse the lime, pat dry and grate the zest. Peel the lime, cut into fine strips, and squeeze the juice. Peel the onions and cut into rings. Place the beef slices with lime zest, lime juice, onion and oil in a bowl. Peel and squeeze the garlic through a press, and mix well with beef slices. Cover the bowl and let beef slices marinate overnight.

2.

Place the marinated beef along with the marinade in a non-stick pan and cook for 12-15 minutes. Pour in some water.

3.

Cook the red lentils in salted water for 5 minutes. Drain and allow to drain completely. Cut the pomegranate into haf and detach the seeds. Collect the pomegranate juice. Mix the pomegranate seeds and juice to the beef. Season with salt and pepper.

4.

Arrange the lentils with a dollop of yogurt on the plates and serve with the beef slices and pomegranate seeds.