Turkey Rolls with Apricots
(0 votes)
(0 votes)
Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 2 h. 30 min.
Ready in
Calories:
355
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 355 cal. | (17 %) | ||
| Protein | 52 g | (53 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.3 g | (8 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 6.8 mg | (57 %) | ||
| Vitamin K | 3.9 μg | (7 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 31.5 mg | (263 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 33 μg | (11 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 21 μg | (47 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 8 mg | (8 %) | ||
| Potassium | 921 mg | (23 %) | ||
| Calcium | 46 mg | (5 %) | ||
| Magnesium | 76 mg | (25 %) | ||
| Iron | 2.9 mg | (19 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 4.2 mg | (53 %) | ||
| Saturated fatty acids | 2 g | |||
| Uric acid | 254 mg | |||
| Cholesterol | 88 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 100 grams dried Apricot
- 50 grams Almond slivers
- 4 thin Turkey cutlets (each 140 grams)
- salt
- cayenne pepper
- 2 Tbsps Corn oil
- 125 milliliters Vegetable broth (Instant)
- 1 sm can ground Saffron
- 200 grams crushed Canned tomatoes
- also
- Wooden skewer
Preparation steps
1.
Soak apricots 2 hours in warm water, drain and dice finely. Toast almonds golden brown in a dry frying pan. Pound turkey somewhat flatter. Season with salt and cayenne pepper. Distribute apricots and almonds on meat, roll up and secure with wooden skewers.
2.
Heat oil in a frying pan and cook the rolls just until golden brown on all sides. Pour in broth, stir in saffron, cover and cook over low heat for about 20 minutes until done, turning occasionally. Remove the rolls and keep covered and warm. Add the tomatoes for sauce and boil down while slightly stirring. Season with salt and cayenne pepper.
3.
To serve, arrange turkey rolls with sauce on warmed plates.
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