Zucchini Bread
(0 votes)
(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
ready in 3 h. 20 min.
Ready in
Calories:
2956
calories
Calories
Nutritional values
1 bread contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 2,956 cal. | (141 %) | ||
| Protein | 107 g | (109 %) | ||
| Fat | 96 g | (83 %) | ||
| Carbohydrates | 412 g | (275 %) | ||
| Sugar added | 10 g | (40 %) | ||
| Roughage | 41.1 g | (137 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1.6 μg | (8 %) | ||
| Vitamin E | 29.6 mg | (247 %) | ||
| Vitamin K | 37.6 μg | (63 %) | ||
| Vitamin B₁ | 3 mg | (300 %) | ||
| Vitamin B₂ | 2.7 mg | (245 %) | ||
| Niacin | 50.6 mg | (422 %) | ||
| Vitamin B₆ | 2.2 mg | (157 %) | ||
| Folate | 1,970 μg | (657 %) | ||
| Pantothenic acid | 9 mg | (150 %) | ||
| Biotin | 171.4 μg | (381 %) | ||
| Vitamin B₁₂ | 1.2 μg | (40 %) | ||
| Vitamin C | 45 mg | (47 %) | ||
| Potassium | 3,114 mg | (78 %) | ||
| Calcium | 316 mg | (32 %) | ||
| Magnesium | 450 mg | (150 %) | ||
| Iron | 19.9 mg | (133 %) | ||
| Iodine | 59 μg | (30 %) | ||
| Zinc | 12.1 mg | (151 %) | ||
| Saturated fatty acids | 13.6 g | |||
| Uric acid | 828 mg | |||
| Cholesterol | 221 mg | |||
| Complete sugar | 35 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
Preparation steps
1.
Rinse and grate the zucchini.
2.
Sift the flour into a bowl and form a well in the center. Add the yeast and stir with a little lukewarm water and sugar. Dust with some flour and let the dough rise for about 10 minutes. Add the zucchini and 200 ml (approximately 1 cup) of lukewarm water. Add the egg and knead into a smooth dough. Let sit for about 45 minutes in a warm place.
Place the dough on a floured work surface and add the salt and nuts. Knead well. Pour the dough into a lined bread pan, brush with milk and sprinkle with nuts. Let sit for about 60 minutes. Bake for 40-45 minutes at 200°C (approximately 400°F). Remove from the oven, let stand briefly and remove from the pan. Let cool on a wire rack. Serve warm.
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