Baked Chicken in Yogurt Marinade
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(0 votes)
Health Score:
94 / 100
Difficulty:
advanced
Difficulty
Preparation:
1 hr 15 min.
Preparation
Calories:
696
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 696 cal. | (33 %) | ||
| Protein | 50 g | (51 %) | ||
| Fat | 54 g | (47 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.4 g | (1 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 1 mg | (8 %) | ||
| Vitamin K | 28.3 μg | (47 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 28.3 mg | (236 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 40 μg | (13 %) | ||
| Pantothenic acid | 2.7 mg | (45 %) | ||
| Biotin | 8 μg | (18 %) | ||
| Vitamin B₁₂ | 1.4 μg | (47 %) | ||
| Vitamin C | 10 mg | (11 %) | ||
| Potassium | 922 mg | (23 %) | ||
| Calcium | 130 mg | (13 %) | ||
| Magnesium | 87 mg | (29 %) | ||
| Iron | 4 mg | (27 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 3.2 mg | (40 %) | ||
| Saturated fatty acids | 20 g | |||
| Uric acid | 405 mg | |||
| Cholesterol | 215 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 Roasted Chicken (1.2 kg)
- salt
- freshly ground pepper
- 1 onion
- 1 garlic clove
- 1 bunch flat-leaf parsley
- 300 grams Greek yogurt
Preparation steps
1.
Rinse roasting hen and pat dry. Season inside and out with salt and pepper.
2.
Peel onion and garlic. Finely chop onion. Peel garlic. Rinse parsley, shake dry and finely chop leaves. Mix yogurt with onion and parsley. Press garlic through a garlic press into the mixture. Season with salt and pepper and stir well. Coat hen on all sides with yogurt marinade.
3.
Wrap hen in a generous amount of parchment paper and seal well. Place on a baking sheet. Bake in preheated oven at 200°C (gas mark 3-4, fan: 180°C) (approximately 400°F), about 50 minutes. Open parchment paper and bake 20 minutes more.
