Shrimp Omelettes

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Shrimp Omelettes
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Health Score:
60 / 100
Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
Calories:
330
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie330 cal.(16 %)
Protein28 g(29 %)
Fat17 g(15 %)
Carbohydrates16 g(11 %)
Sugar added2 g(8 %)
Roughage2.3 g(8 %)
Vitamin A0.4 mg(50 %)
Vitamin D3.5 μg(18 %)
Vitamin E7.9 mg(66 %)
Vitamin K11.7 μg(20 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.5 mg(45 %)
Niacin8.9 mg(74 %)
Vitamin B₆0.3 mg(21 %)
Folate139 μg(46 %)
Pantothenic acid2.3 mg(38 %)
Biotin29.5 μg(66 %)
Vitamin B₁₂3.2 μg(107 %)
Vitamin C19 mg(20 %)
Potassium507 mg(13 %)
Calcium208 mg(21 %)
Magnesium67 mg(22 %)
Iron3.4 mg(23 %)
Iodine69 μg(35 %)
Zinc3.9 mg(49 %)
Saturated fatty acids3.8 g
Uric acid130 mg
Cholesterol520 mg
Complete sugar9 g

Ingredients

for
4
Ingredients
8 eggs
2 Tbsps Pastry flour
1 tsp Baking powder
Coriander
1 bunch scallions
100 grams soybean sprout
250 grams raw, peeled, deveined shrimp
2 tsps soy sauce
2 tsps Rice wine
1 tsp sugar
Black pepper
4 tsps vegetable oil
How healthy are the main ingredients?
soy saucesugaregg

Preparation steps

1.

Beat eggs in a bowl with flour, baking powder, and 1/2 teaspoon salt. Preheat oven to 100°C (approximately 200°F). 

2.

Rinse cilantro and shake dry. Slice leaves into strips. Rinse scallions, pat dry and thinly slice. Rinse sprouts and pat dry. Mix in a bowl with scallions, shrimp, soy sauce, rice wine and sugar. Season with salt and pepper and set aside.

3.

In a nonstick pan, heat 1 teaspoon oil over medium heat. Add about a quarter of the egg mixture and fry about 2 minutes into an omelette.

4.

Pour a quarter of the shrimp mixture on one half of the omelette, fold the other side over and cook the omelette about 1 minute. Place finished omelette onto a plate and keep warm in the oven at 80°C (approximately 150°F).

5.

Continue the process with the remaining egg and shrimp mixture to make 3 more omelettes, each cooked in the pan in 1 teaspoon oil. Arrange on warmed plates and serve immediately.