Salmon and Shrimp Risotto

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Salmon and Shrimp Risotto
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Health Score:
73 / 100
Difficulty:
advanced
Difficulty
Preparation:
50 min.
Preparation
Calories:
517
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie517 cal.(25 %)
Protein29 g(30 %)
Fat23 g(20 %)
Carbohydrates35 g(23 %)
Sugar added0 g(0 %)
Roughage2.3 g(8 %)
Vitamin A0.6 mg(75 %)
Vitamin D2.8 μg(14 %)
Vitamin E4.2 mg(35 %)
Vitamin K13.4 μg(22 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin13.3 mg(111 %)
Vitamin B₆0.6 mg(43 %)
Folate55 μg(18 %)
Pantothenic acid0.5 mg(8 %)
Biotin4.5 μg(10 %)
Vitamin B₁₂3.6 μg(120 %)
Vitamin C12 mg(13 %)
Potassium721 mg(18 %)
Calcium98 mg(10 %)
Magnesium87 mg(29 %)
Iron1.8 mg(12 %)
Iodine49 μg(25 %)
Zinc2.1 mg(26 %)
Saturated fatty acids11.2 g
Uric acid149 mg
Cholesterol155 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
250 grams fresh Salmon
150 grams shrimp (Raw, unpeeled)
1/2 lemons (juiced)
1 small carrot
2 scallions
salt
70 grams butter
160 grams Arborio rice
250 milliliters white wine
1 jar fish stock (400 ml) or light Instant Broth
freshly ground pepper
How healthy are the main ingredients?
Salmonlemoncarrotsalt

Preparation steps

1.

Rinse salmon fillets, pat dry and cut into bite-sized pieces. Rinse shrimp. Sprinkle salmon and shrimp with lemon juice.

2.

Peel carrot and cut into fine strips. Trim scallions, rinse and cut into thin strips. Blanch vegetables in boiling salted water for 1 minute and drain.

3.

Heat 40 grams (approximately 3 tablespoons) butter in a saucepan, add rice and cook until translucent. Deglaze with 100 ml (approximately 1/4 cup) of white wine. Gradually, stir in 100 ml white wine and fish stock, stir well and cook until liquid is absorbed. Continue to add remaining broth in this manner and cook until rice is al dente, 20-25 minutes, stirring frequently.

4.

Heat remaining butter and the remaining white wine in a pan. Add salmon and shrimp and sauté 4-5 minutes. Mix along with the vegetables into the rice. Season with salt and pepper and serve.