Prawn Salad with Papaya and Watercress
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(0 votes)
Health Score:
92 / 100
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
241
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 241 cal. | (11 %) | ||
| Protein | 21 g | (21 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 3.2 g | (11 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 11 mg | (92 %) | ||
| Vitamin K | 2.1 μg | (4 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 7.3 mg | (61 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 34 μg | (11 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 6.5 μg | (14 %) | ||
| Vitamin B₁₂ | 1.7 μg | (57 %) | ||
| Vitamin C | 92 mg | (97 %) | ||
| Potassium | 558 mg | (14 %) | ||
| Calcium | 154 mg | (15 %) | ||
| Magnesium | 124 mg | (41 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 93 μg | (47 %) | ||
| Zinc | 3.1 mg | (39 %) | ||
| Saturated fatty acids | 1.5 g | |||
| Uric acid | 172 mg | |||
| Cholesterol | 135 mg | |||
| Complete sugar | 10 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 white onions
- 1 garlic clove
- 1 walnut sized pc ginger
- 2 scallions
- 4 Tbsps vegetable oil
- 3 Tbsps Sherry vinegar
- 1 tsp Maple syrup
- salt
- freshly ground pepper
- 1 Papaya
- 8 King prawn (cooked, with tail)
- 100 grams Alfalfa sprouts
- 1 bunch Cress
Preparation steps
1.
Peel and finely chop the onion and garlic. Peel and finely dice the ginger. Rinse and finely chop the scallions.
2.
Heat oil in a pan. Saute the onions, garlic, ginger and scallions. Pour all into a bowl and stir with the vinegar and maple syrup. Season with salt and pepper.
3.
Peel and halve the papaya and remove the seeds. Cut the flesh into thin strips. Rinse the prawns, pat dry and cut along the back to the tail. Rinse and drain the alfalfa sprouts. Arrange the alfalfa, prawns and papaya on plates. Drizzle the sauce on top. Serve garnished with watercress.
