Cheesy Hen with Olives
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Difficulty:
advanced
Difficulty
Preparation:
1 hr 30 min.
Preparation
Calories:
705
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
more nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calories | 705 kcal | (34 %) | ||
| Protein | 38.2 g | (39 %) | ||
| Fat | 56.1 g | (48 %) | ||
| Carbohydrates | 22 g | (15 %) |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 kitchen-ready Roasted Chicken about 1.3 kg (approximately 3 pounds)
- 6 Tbsps olive oil
- 750 grams large onions
- 6 ripe Tomatoes
- Salt and freshly ground pepper
- 180 grams green, pitted Olives
- 150 grams Graviera cheese
Preparation steps
1.
Rinse the hen inside and out under running water, then cut it into serving pieces. Heat the oil in a shallow pan and fry the hen pieces until golden brown on each side.
2.
Peel and roughly chop the onions. Blanch the tomatoes in boiling water for 1 minute, peel, remove the stem and seeds and coarsely chop the pulp.
3.
Add the onions and tomatoes into the pan and season with salt and pepper. Cover and simmer for about 1 hour.
4.
Chop the olives into small pieces and put into the pan with 45 minutes of cooking left. Sprinkle the cheese over the top with 5-10 minutes of cooking left. Put on the lid and allow the cheese to melt.
