Poached Cod in Spicy Sauce with Chinese Cabbage
Nutritional values
(Percentage of daily recommendation)
| Calorie | 314 cal. | (15 %) | ||
| Protein | 46 g | (47 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.5 g | (15 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 2.7 μg | (14 %) | ||
| Vitamin E | 8.1 mg | (68 %) | ||
| Vitamin K | 138.8 μg | (231 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 16.4 mg | (137 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 133 μg | (44 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 10.5 μg | (23 %) | ||
| Vitamin B₁₂ | 2.9 μg | (97 %) | ||
| Vitamin C | 54 mg | (57 %) | ||
| Potassium | 1,261 mg | (32 %) | ||
| Calcium | 171 mg | (17 %) | ||
| Magnesium | 103 mg | (34 %) | ||
| Iron | 2.6 mg | (17 %) | ||
| Iodine | 463 μg | (232 %) | ||
| Zinc | 1.9 mg | (24 %) | ||
| Saturated fatty acids | 1.4 g | |||
| Uric acid | 322 mg | |||
| Cholesterol | 97 mg | |||
| Complete sugar | 5 g |
Ingredients
- For the fish
- 2 Tomatoes
- 1 scallion
- 1 small onion
- Chives
- 2 Tbsps vegetable oil
- 2 Tbsps Fish sauce
- 2 Tbsps soy sauce
- 1 generous pinch Shredded chili peppers
- 4 Cod (each about 150 grams)
- 1 jar (400 ml) fish stock
- For the Chinese cabbage
- 500 grams Napa cabbage
- salt
- 1 onion
- 1 garlic clove
- 1 Tbsp vegetable oil
- 2 Tbsps soy sauce
- freshly ground pepper
Preparation steps
For the fish: Rinse and quarter tomatoes, remove seeds and chop finely. Rinse scallion and chop finely. Peel onion and dice finely. Rinse chives and chop finely. Heat oil in a pan and saute onion until translucent. Place into a bowl and add fish sauce and soy sauce, mix well. Add remaining prepared ingredients and chile pepper.
Rinse and pat dry cod fillets. Heat fish stock in a deep pan, add fish and poach, covered, for about 12 minutes.
For the cabbage: Rinse cabbage and chop coarsely. Blanch in boiling salted water for 3-5 minutes. Drain well in a colander. Peel onion and garlic and dice into small cubes. Heat oil in a pan and saute onion and garlic until soft. Add cabbage and saute briefly. Season with soy sauce and pepper.
Remove fish with a slotted spoon and arrange on plates. Drizzle with sauce and serve accompanied by the cabbage.
