Bologna Sausage Salad with Eggs and Tomatoes

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Bologna Sausage Salad with Eggs and Tomatoes
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
484
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie484 cal.(23 %)
Protein20 g(20 %)
Fat44 g(38 %)
Carbohydrates4 g(3 %)
Sugar added0 g(0 %)
Roughage1.3 g(4 %)
Vitamin A0.2 mg(25 %)
Vitamin D1.6 μg(8 %)
Vitamin E8.7 mg(73 %)
Vitamin K10.5 μg(18 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.4 mg(36 %)
Niacin7.9 mg(66 %)
Vitamin B₆0.3 mg(21 %)
Folate72 μg(24 %)
Pantothenic acid1.2 mg(20 %)
Biotin17.5 μg(39 %)
Vitamin B₁₂3 μg(100 %)
Vitamin C39 mg(41 %)
Potassium486 mg(12 %)
Calcium44 mg(4 %)
Magnesium31 mg(10 %)
Iron2.1 mg(14 %)
Iodine30 μg(15 %)
Zinc2.5 mg(31 %)
Saturated fatty acids13.6 g
Uric acid14 mg
Cholesterol277 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
400 grams Bologna sausage
1 onion
4 hardboiled eggs
salt
4 Tomatoes
1 Tbsp scallions
Vinegar
vegetable oil
How healthy are the main ingredients?
onioneggsaltTomato

Preparation steps

1.

Cut the bologna sausage into thin slices. Peel the onion and cut into rings. Cut the eggs into slices. Rinse the tomatoes and cut into quarters.

2.

Arrange sausage, onion, eggs and tomatoes on plates, season with salt and sprinkle with chives. Drizzle with oil and vinegar to taste and serve immediately.

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