Chicken Burgers

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Chicken Burgers
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Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
840
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie840 cal.(40 %)
Protein64 g(65 %)
Fat43 g(37 %)
Carbohydrates50 g(33 %)
Sugar added0 g(0 %)
Roughage6.7 g(22 %)
Vitamin A0.7 mg(88 %)
Vitamin D1 μg(5 %)
Vitamin E22.1 mg(184 %)
Vitamin K270.9 μg(452 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.5 mg(45 %)
Niacin35.5 mg(296 %)
Vitamin B₆1.4 mg(100 %)
Folate180 μg(60 %)
Pantothenic acid2.9 mg(48 %)
Biotin21.1 μg(47 %)
Vitamin B₁₂1.5 μg(50 %)
Vitamin C38 mg(40 %)
Potassium1,526 mg(38 %)
Calcium205 mg(21 %)
Magnesium111 mg(37 %)
Iron4.8 mg(32 %)
Iodine17 μg(9 %)
Zinc4.4 mg(55 %)
Saturated fatty acids9.3 g
Uric acid412 mg
Cholesterol276 mg
Complete sugar7 g

Ingredients

for
2
Ingredients
2 Hamburger bun
2 Chicken breasts
1 egg
1 Tbsp Pastry flour
3 Tbsps breadcrumbs
2 slices Processed cheese
2 Lettuce
2 thick Tomatoes
2 Tbsps Remoulade
salt
freshly ground peppers
vegetable oil (for frying)
How healthy are the main ingredients?
Chicken breasteggTomatosalt

Preparation steps

1.

Rinse and trim lettuce leaves.

2.

Rinse the chicken breasts, pat dry, season with salt and pepper and coat with flour. Dip in beaten egg and coat with the breadcrumbs. Fry in hot oil until golden brown, 4-5 minutes. Drain on paper towels.

3.

Halve buns crosswise and place chicken on lower bun halves. Layer with cheese, lettuce and tomato and top each with a dollop of remoulade. If desired, garnish with other ingredients such as pickles or onions. Top with remaining bun halves and serve.

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